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Title : Recipe for a natural Gatorade that you can do at home
link : Recipe for a natural Gatorade that you can do at home

Recipe for a natural Gatorade that you can do at home

In order to lose weight, you have to exercise regularly, but also watch what we eat and drink; in this way our body will be strong, full of energy and most importantly well hydrated.

When we exercise, a lot of water and electrolytes lost. `S why many ads try to sell all kinds of sports drinks, which will restore lost electrolytes and prevent dehydration.

is what we really know what they are electrolytes?

They are minerals that are part of our blood and body fluids with electric charge. Electrolytes help regulate moisture levels and pH blood`s to heal damaged tissue, maintain muscle and nerve function and maintain a healthy blood pressure. The most important of them are potassium, calcium, sodium, magnesium and hydrogen carbonate and phosphate chloride, ensure that our body functioning properly.

Although very necessary, do not exaggerate with the consumption of electrolytes in high doses, as well as water. They are very important, that 's why commercials for sports drinks will make you think that only your product will give your body what it needs after exercise.

The truth is that these are colored drinks only water with sugar, full of chemicals which, in turn, may cause more harm than good. And with a healthy diet, our body can easily handle electrolyte levels.

So, next time you think about running to the nearest store to buy a sports drink, try some of the following homemade recipes.

1. pick

If didn`t have time to rest after the gym, and they need a boost before going to work, prepare your blender and make this easy drink containing:

• ¼ cup freshly squeezed lemon
• ¼ cup freshly squeezed lemon
• 2 tablespoons organic honey
• 1/8 teaspoon salt Himalayan
• 2 cups water

2. Smoothie with coconut water

This drink will boost your energy and satisfy your craving for something sweet. Mix in a blender all of the following ingredients:

• 1 cup water
• 3 cups coconut water
• 1 cup strawberries
• 2 tablespoons organic honey
• 1/8 teaspoon salt Himalayan
• A cup of ice.

3. Early Bird

A perfect drink to restore electrolytes lost after an early morning jog. Put in blender all of the following ingredients and blend at high speed:

• ¼ cup lemon juice
• ½ cup orange juice
• 2 cups of water
• 2 tablespoons organic honey
• 1/8 teaspoon Himalayan salt.

Choose your favorite or try them all. Not only are they healthier than buying, but also taste much better.

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