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Title : Recipe Re-Do: Chicken Cordon Blue
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Recipe Re-Do: Chicken Cordon Blue

Like many homes, chicken is a staple food for dinner for MIFAMILIA. However, she never tires is not it? There's only so formascocinar a chicken, especially if the bone is generally used, skinless variety. Several years ago, we discovered these really sabrosacomidas in a plastic bag. They are individual packages of incoming chicken. Nuestrafavorito is the chicken cordon blue. Unfortunately, the list of ingredientesy fat and calories in these small numbers does milos beyond nutrition standards. My re-make this dish is very quick and easy, perfect for busy weeknight dinner. You can even prepare nocheantes and just pop them in the oven when ready. Be sure to check out the statistics at the end of the recipe.

Cordon Blue roll-ups
4 small chicken breasts (1 Total lb)
8 thin slices deli sliced ​​ham
4 teaspoons cheese low fat cream

Preheat oven to 350 degrees. Place each chicken breast on a cutting board, cubrecon a sheet of plastic and pound to about a quarter of pulgadagrueso. Cut each breast half. ½ teaspoon cream cheese spread in cadapedazo chicken. Place a slice of ham over cream cheese. Roll up each piece of chicken and place seam side down in a baking dish sprayed with cooking spray. Cook for 20-25 minutes until chicken is cooked through.

4 servings of 2 rolls each
Cordon Blue roll-ups store bought
185.0 calories 350 calories
fat 3.5 grams of fat 15 grams
345.0 mg sodium 880 mg sodium

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