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Title : Recipes for 13 of our clean power plan
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Recipes for 13 of our clean power plan

1.7.16

Breakfast: almond butter "Quesadilla"

ingredients

1 tablespoon butter almond
1 (8-10 ") sprouted grain tortillas
1 medium pear, sliced ​​
2 teaspoons cranberries dry
coconut oil 1/2 teaspoon

Directions

1. spread almond butter evenly over the tortilla. Place the pear slices over 1/2 of the tortilla, then distribute blueberries evenly over top.
2. fold tortilla in half.
oil 1/2
3. teaspoon coconut Heat a medium skillet over medium heat and cook until it folded tortilla is golden brown and crisp, about 2 minutes per side.

Calories: 369.1
Protein: 8,949 g
Carbohydrates: 54 g
Dietary fiber: 10.5 g
Total Sugars: 18.4g
Total Fat: 15.3g
saturated Fat: 3.257 g

Information

Category

Breakfast / Lunch

Performance

1 serving ago

Lunch: Turkey meatloaf with cucumber salad and grapes

Note: Eat a serving of meatloaf leftover turkey dinner yesterday, along with cucumber slices one cup dressed with vinaigrette (1 teaspoon red wine vinegar mixed with 1 teaspoon olive oil) and 1 1/2 cups of grapes.

Calories: 432.5
Protein: 31.1 g
Carbohydrates: 36 g
Dietary fiber: 2,896 g
Total Sugars: 29.4g
Total fat: 19.6 g
saturated fat: 4,487 g

Dinner: Fish Taco Sauce Black Bean

Preparation :. Thaw chicken breast frozen by placing it in the refrigerator so you are ready to cook with tomorrow lunchtime

arrived

Ingredients

06.05 cod or tilapia fillet ounce
1 lemon juice, divided
1/2 teaspoon minced garlic
1 tablespoon chopped cilantro, divided
2 teaspoons olive oil, divided
1 teaspoon of chipotle pepper (chili powder could Regular sub)
1/2 teaspoon cumin
1/4 teaspoon kosher salt, divided
1/4 cup black beans
1 tablespoon chopped red onion
1 tablespoon chopped red pepper
1/4 of an avocado, chopped
1 tortilla sprouted grain, heated

Directions

1. in a medium bowl, mix 1/2 lemon juice, garlic, cilantro, olive oil 1 teaspoon chipotle chile powder, cumin, and 1/8 teaspoon salt.
2. Add fish fillet; mix well. Cover and marinate at least 20 minutes and up to 40 minutes.
3. In a small bowl, combine black beans, onions, avocado, red pepper and 1 teaspoon of olive oil, remaining lemon juice and 1/8 teaspoon salt.
4. Spray a skillet with cooking spray and heat to medium-high. Add the fish; cook for 3 minutes on each side. Flakes in 1-inch pieces and add to the center of the tortilla heated sprouted grain.
5. black bean sauce Top with avocado.

Calories: 490.6
Protein: 14.4 g
Carbohydrates: 65.9 g
Dietary fiber: 15.1 g
Total Sugars: 6,344 g
Total Fat: 20.7g
saturated Fat: 2.977 g

Information

Category

Entrees

Performance

Makes 1 serving

Snack: Walnut Cranberry Trail mix

Note: Eat nuts mix remaining from Day 10.

Treat: chocolate mousse Avo

. Note: This recipe has to cool for one hour to set up, so be sure to prepare in advance

Ingredients

1/3 avocado
1 1/2 tablespoons dark cocoa powder without sugar
1 tablespoon unsweetened vanilla almond milk
1 tablespoon honey
vanilla extract 1/2 teaspoon
Dash cinnamon

Itinerary

1. Combine avocado, cocoa powder, almond milk, honey, vanilla extract and cinnamon in a small blender or food processor and process until smooth.
2. spoon in a small bowl and refrigerate covered to set for about 1 hour.

Calories: 160.2
Protein: 2,674 g
Carbohydrates: 26.3g
Dietary fiber: 5,863 g
Total Sugars: 17.9 g
Total Fat: 8.128 g
saturated fats: 1,608 g

Information

Category

Desserts

Performance

Makes 1 serving

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