Refresh your diet this summer - Dear Visitors exercise plans to lose weight, This article, entitled Refresh your diet this summer, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category tuesday-weigh-in, well, happy reading.

Title : Refresh your diet this summer
link : Refresh your diet this summer

Refresh your diet this summer

Officially, it is the time of year that everyone loves summer! But if you are suffering from overweight, which may unless you want to start enjoying this hot season so quickly.

Because of this, you have to try to take advantage of your diet and start eating healthy.

Summer is an invitation to eat lighter meals such as salads, cold drinks, even ice cream. Yes, the ice cream! Who does not like a delicious ice cream this summer?

Here are 3 classifications to refresh your diet this summer:

1. moisturise Foods that :. These foods are those that recover and bring your body fluids back to your system

• Melon : This helps the body stay hydrated. It is made of 92% water, and a glass of juice melon is only 40 calories. Because it is a fruit, you should only eat for breakfast.
• Cucumber: .. This vegetable is made of 96% water and your skin has nutrients to keep water in When you eat, your body cells to keep water also

2. foods that cool :. These are the foods that make you feel less hot when you eat

• Watermelon : This fruit is very refreshing and will not allow you to gain weight, because it is also 93% water. If you die by it during the summer, you are not alone. This is the typical summer meal. It is rich in potassium, magnesium, and has more vitamin C than oranges. Its purifying properties will also help to eliminate toxins.
• sweet pepper or paprika : Whether you eat these cooked or raw. These pepper has more vitamin C than oranges and watermelons.

NOTE :. Red peppers have more vitamins than fresh

3. Foods that help your tan and improve your skin :. If your goal is to lose weight and brag on her tanned skin, foods with red and orange pigments will help you look amazing

• Tomatoes :. You can use these in salads, when you do pico de gallo, or his bandages
• Batatas :. The orange color in these potatoes are a source of vitamin A, which is an excellent antioxidant
• Broccoli : Although it is not orange, broccoli is rich in vitamin C and a great antioxidant, especially for the skin. Eating broccoli helps you get vitamin C and prevent cellular oxidation. It is also rich in fiber, which helps your digestive system to eliminate fat. This helps inside the skin, giving it a smooth and beautiful appearance.
• Collagen : As the sun gives us vitamin D and helps us to have a good tan, prepare and protect our skin from the rays of powerful and collagen it is vital to repair and renovate our skin.

The gotu kola , one of our ingredients in our Can ou! It strengthens the tissues, keeps the skin soft and fresh that helps us enjoy the sun.

Finally, if we tell drinking water and now that is hot, it is recommended that even more.

Did you know that a glass of water in the morning activates your metabolism? And a glass of water half an hour before meals helps digestion? Water is essential in this hot season and that must have at least 8 glasses of water a day .

There is no excuse to loosen in the process of transforming this summer. Just eat the right foods and follow the guidance of the semaphore to enjoy this summer season.

The post Refresh your diet this summer appeared first on https://www.yesyoucandietplan.com/blog/refresh-your-diet-this-summer

Thanks for Reading Refresh your diet this summer

Thank you for reading this Refresh your diet this summer, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Refresh your diet this summer Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/refresh-your-diet-this-summer.html

Tweet