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Title : Remedies for throat mucus - Natural ways to get rid of mucus
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Remedies for throat mucus - Natural ways to get rid of mucus

What is mucus in the throat
lining of the throat, also known as phlegm, which can be described as the feeling of discomfort you experienced when mucus clogs the throat or dripping from the back of the nose. The glands of the throat and nose produces about 1 to 2 liters of mucus per day.

This mucus consists of cells lining the nasal passages and has several important functions. It moistens and cleans the nasal passages, traps foreign particles prevents seep into the respiratory system, fights infection and humidifies the air. Most of the time we are not even aware that we swallow the mucus.

symptoms of pharyngitis Mucus

• Phlegm
• Throat Congestion
• Breathlessness
• cough mucus and phlegm

What causes the mucus from your throat?
When excess mucus in the throat often occurs is the result of a post nasal drip, cold or flu, sinusitis or allergic reactions. throat disorders such as tonsillitis, strep throat, colds, laryngitis often have symptoms of mucus in the throat. Viral infections such as chicken pox, measles, mononucleosis, pertussis or croup can also cause throat mucus.

If the throat is irritated by cigarette smoke, polluted air or chemical fumes, mucus can also settle in the lining of the nasal mucosa and throat . Throat mucus also causes bad breath because it contains a high content of protein and produces anaerobic bacteria. There are several home remedies that you can try to clear mucus in the throat

postnasal drip :. Runny occurs when excessive accumulation of mucus in the nose and throat cough and phlegm creates causes. Mucus to build up in the throat during the night, leading to congestion in the morning
cold or flu :. During a cold or flu, there is a thin and transparent production of mucus in the nose and the back of the throat. When the body begins to react to the virus, once the thin mucus thickens and turns yellow or green. This is one of the obvious symptoms of the cold or flu virus
Pregnancy :. Many women experience symptoms of nasal congestion, coughing and sneezing during pregnancy. These symptoms are very common and rank right along with backaches and morning sickness. Estrogen is known to exacerbate mucus production and cause the mucus gets too thick or thin
seasonal allergies :. A number of people who suffer from seasonal allergies each year. Unlike the common cold, symptoms of seasonal allergies, such as sneezing, coughing, itchy eyes, and of course the mucus from the throat, they all occur at once. There are many different types of allergens that cause these symptoms, ranging from late winter to summer are presented. Tree and flower pollen is one of the main culprits of seasonal allergies, and symptoms last until allergens have dissipated.

natural ways to get rid of Mucus:

1.) Steam to remove snot
Steam inhalation is the best and easiest way to get rid of mucus. You can inhale steam inhalation into the nasal passages. This will help remove mucus in liquid form through your system. You can also take a steam shower twice a day or just sit in a hot tub or relax and get rid of mucus. To take a steam bath turn your shower in the heat and stay in the closed bath for 10 minutes. This surely to help break up the mucus. Be sure to hydrate your body after, as hot water robs skin of essential oils and moisture. For the most effective remedy you can pour boiling water into a large bowl. Place this bowl in a comfortable position so you can sit next to her and put her head on it comfortably. Take a towel and hold it over your head and inhale the steam for five to 10 minutes. This will help loosen secretions in the upper respiratory system and lungs. Do this for 2-3 times a day to get rid of mucus.

2.) salt water to get rid of mucus
salt with warm salt water is another easy way to get rid of mucus. While hot water is relaxing and gives you relief from mucus. You can gargle with warm water with a little amount of salt added to it. This solution helps to help destroy bacteria that may be causing your infection and subsequently helps get rid of mucus. These are a simple way and the right proportion of ingredients to make this beneficial solution.

• Take a glass of warm water.
• mix a quarter teaspoon of salt.
• Gargle with the solution.
• Repeat this remedy several times a day to get rid of mucus.

3.) Use a neti pot to get rid of mucus
neti pot is a small glass device water used to expel mucus and irritants trapped and moisturizes your nasal passages through the nose. You should use the neti pot correctly to clear mucus track properly. To use this you need to have to prepare the salt water drink 8 ounces of water, add ¼ teaspoon kosher salt and ¼ teaspoon of baking soda. Mix well and then use the solution in your Neti pot

Here is the simple process of using a Neti pot :.

• Now keep the can near his nose.
• Regarding his head sideways
• Tilt the pot to fill the nostril and let it run through the other nostril. Repeat with the other nostril.

This process of using a Neti pot for drainage of water through the nostrils is called irrigation. This will help get rid of irritants and mucus unwanted as it is washing with liquid passages to get rid of unwanted mucus and irritants that are causing the mucus.

4.) protect sinus mucus to get rid of
you need to protect your breasts sudden changes of temperature in order to get relief from mucus and other irritants. If it is winter or the temperature is lower deck of the face and the nasal area to prevent uncomfortable temperature. Again, if you work outside of the cooler temperatures, often it can contribute to the buildup of mucus and release when you walk into a warmer environment. Try the same trick to avoid the air conditioner, the temperature in your office can be a major concern if it will be. You can use a pair of keep warm and protected head and consider using one that has a face shield, similar to a ski mask. Do not forget to cover the chest as well. This will help keep your body warmer upper respiratory and give comfort.

5.) Ginger for mucus
Ginger is an herb with many medicinal benefits . It is a natural decongestant and has been used to cold, sore throat and other respiratory infections for ages. Properties such as antiviral, antibacterial and expectorants are present in ginger. These features help to relieve congestion in the chest and throat to help you breathe easier. These are simple ways to use ginger to get rid of mucus :.

• Slice a fresh ginger one tablespoon
• Add a cup of boiled water.
• stand for a few minutes.
• Add two tablespoons of honey.
• Drink this tea soft ginger several times during the day. This will give a great relief and hep to get rid of mucus.

6.) The use of turmeric to get rid of mucus
Turmeric has strong antiseptic properties. This feature of turmeric helps to get rid of mucus. the bacteria that cause excessive mucus production and also helps strengthen the immune system to kill. You can use turmeric simply cut into several slices and chew. or add slices of your favorite dishes. Here are other tips for using turmeric to get rid of mucus

• You can add a teaspoon of turmeric in a glass of warm milk. Drink twice a day, once in the morning and again before going to bed.
• Chop turmeric and swallow a half teaspoon of turmeric with a glass of water two or three times a day.
• gargle, you can add a tablespoon of turmeric and a pinch of salt in a glass of hot water. You can use this solution to gargle several times a day.

. 7) blow your nose to get rid of mucus
The best way to let out this unwanted discharge is just turn it off. Just lower your nose and blow gently and properly. Blowing your nose can cause more problems than it helps get rid of mucus. Do not forget to erase a single nostril. Do not blow too strong it can cause small openings in their areas to develop breasts. Always use cleaning materials that blowing your nose and wash your hands thoroughly afterward to prevent the spread of bacteria or germs.

8.) Get a hot toddy to get rid of mucus
You can simply make a drink to cure a problem of mucus. The ingredients for mulled wine are:

• Hot water
• A shot of whiskey or other alcoholic beverages
• fresh lemon.
• a tablespoon of honey.

Do not alcoholic mulled using your favorite tea instead of water and alcohol. Even adding fresh lemon and honey. Take limited it is beneficial in the treatment of nasal congestion, accumulation of mucus, sinus pressure, sore throat and sinus symptoms associated with a cold.

. 9) using cayenne pepper to get rid of mucus
cayenne pepper is of great help in the release of the mucosa of the body and helps gradually accumulate in the nasal passages and throat. The warm and stimulating nature of cayenne pepper cure mucus problems by breaking them and release them and also relieves sore throat. To use cayenne pepper you need to mix the following ingredients: a quarter teaspoon each of cayenne pepper and grated fresh ginger, honey and a tablespoon of apple cider vinegar and two tablespoons of the mixture of water were placed so you can drink this mixture two or three times a day to get rid of mucus.

10.) The use of honey to get rid of mucus
Honey has antiviral properties , antibacterial, antifungal and properties. You can use honey as a great remedy to get rid of mucus. It is effective to soothe a sore throat and nasal mucus removal. Again its antiseptic properties help stimulate the immune system to fight infections faster. Simply add a tablespoon of honey to a glass of warm water and drink several times a day. The medicinal properties of honey along with water will help dilute mucus.


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