Title : Replace painkillers with these herbs, no side effects
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Replace painkillers with these herbs, no side effects
athletes regularly use ibuprofen as it can help overcome the aches and pains as a result of causes their training. However, athletes are not the only ones using NSAD to relieve pain. In fact, more than 30 million people in the US used NSAIDs such as ibuprofen, aspirin and naproxen for treatment of headaches, muscle cramps, sports injuries and chronic conditions such as arthritis, back pain and neuropathy.
The main cause of this pain is inflammation, which is a defensive reaction that leads to tissue inflammation. NSAIDs reduce pain by inhibiting enzymes that cause inflammation. However, the problem with these drugs is that they can cause serious side effects, including stomach bleeding, heart attack, kidney damage, stroke, hormonal imbalance and increased risk of ulcers. Dr. Jonathan Wright not recommended for use over a period of more than a few months. He says that some people may experience negative effects even after a few days.
Fortunately, you can try some natural remedies. They are completely safe and very effective to relieve pain and reduce inflammation. Here are some of them:
1. feverfew and white willow bark
white willow bark is very effective for the treatment of headaches, as It contains salicin, whose effects are very similar to those of aspirin. It can reduce inflammation much like aspirin, but much softer. It is recommended to take about 120-240 milligrams of salicin standardized every 4 hours and do not give children because of the risk of developing the syndrome Reye`s.
Matricaria provides pain relief and helps prevent headaches. You can relax blood vessels in the brain, which in turn can prevent constriction, the primary cause of migraines. A recent study found that 16-week treatment with feverfew migraines decreases to less than 3 in a month. It is especially good because it prevents migraines, rather than treating only those who were already developed. It is advised to take 150 mg daily. Be sure to use the extract with at least 0.2% of parthenolide. Note that it will take about a month to see results.
2. BOSWELLIA
This herb is known by the name of incense, can relieve chronic pain and mild. The active ingredients have the ability to reduce the production of inflammatory compounds, responsible for various chronic diseases, such as rheumatoid arthritis. Choose a standardized formula to 60% of boswelic acids. Take 750 mg per day in three separate doses.
3. CURCUMIN
Curcumin is the active ingredient in turmeric can inhibit inflammation and improve the body's ability to fight inflammation . It has been scientifically shown that curcumin can relieve chronic pain as a result of rheumatoid arthritis and numerous animal studies have found that prevents diabetes, heart disease and Alzheimer's disease. Consume about 500 mg of curcumin 3 times a day. It is advised to take curcumin, along with bromelain to increase bioavailability. Bromelain is an enzyme with anti-inflammatory properties and can be found in pineapples.
4. JENGIBRE
The miraculous Ginger contains enzymes that block the production of inflammatory compounds. Dr. Paul Anderson says that the amounts of ginger tea, spices or candies not offer much relief from pain. If you have severe pain, consume two grams of powdered ginger every day. If you have chronic diseases, consume one gram a day IN3 divided doses.
5. ARNICA
For centuries, this herb has been used for its medicinal properties. It is obtained from the yellow flower Arnica plant that grows in the alpine regions of Europe. Arnica contains sesquiterpene lactones, compounds that enhance immunity and stop inflammation.
A study conducted in more than 200 people suffering from osteoarthritis, it was found that topical application of arnica relieves pain and improves joint function, like ibuprofen. You can also treat acute injuries such as bruises, sprains, strains, and postoperative healing. For the treatment of acute injuries arnica cream or gel on tid apply.
6. OMEGA-3
Omega-3 fatty acids are essential for long-term reduction of pain as the body breaks down these fatty acids, making anti-inflammatory compounds. Moreover, the lack of omega-3 make you more susceptible to pain in cases of injury.
Omega-3 found in flaxseed, hemp seeds and cold water fish including salmon, sardines and mackerel. But it can also be consumed as supplements. To maintain your overall health, consume 1500 mg per day. If you have chronic pain, take about 3,000 a day. Also, taking 400 IU of vitamin E to prevent oxidation of fatty acids in the body.
7. Devil`s CLAW
This is a fruit native to South Africa, covered with tiny hooks that can catch on the skin and cause pain. However, if used as a natural remedy that can reduce pain and studies they have found to be very effective in relieving arthritis and lower back pain.
A study of 120 people with osteoarthritis of the hip and knee, found that this fruit reduces pain, like osteoarthritis drugs do. In addition, other studies have found to be effective in eliminating lower back pain.
Devil's claw has active ingredients that have strong analgesic properties. Take about 400 mg of dried devil's claw.
. Note: From Devil`s claw triggers the production of stomach acid, people with stomach ulcers should consult their doctor before use
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