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Title : Save your life - find out why MEDICAL consume these 14 INGREDIENTS
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Save your life - find out why MEDICAL consume these 14 INGREDIENTS

The food is really a lifesaver. Well, not all types of food. Eating the wrong foods such as sugar, soy, industrial oil, refined flour, and meat makes numerous bad things to your body type. Eating a proper and healthy diet, on the contrary, it will make your body grateful. Doctors practice this type of diet, because they know what is best for the body.

Here is a list of ingredients that doctors consume

1. Beans - this type of food is rich in antioxidants, fiber and protein. It is beneficial for reducing diseases diabetes, obesity and heart. Moreover, this ingredient clean the body of toxins, cholesterol and estrogen.

2. Green tea - green tea if full of polyphenols, especially EGCG (epigallocatechin gallate). According to research, green tea reduces the risk of stomach, breast, bowel and prostate cancer. You can consume this tea hot or cold.

3. Granada - this ingredient is one of the healthiest ingredients, and there is a good reason for it. Its seeds are rich in antioxidants and essential amino acids and minerals, including copper and zinc that strengthen the immune system. It is recommended that you consume Granada 100percent juice, without added sugar.

4. Green vegetables - sulforaphane Broccoli contains a compound that protects the body from tumors and certain cancers. If you eat a meal of vegetables a day or half a cup of cooked green vegetables, will reduce the risk of heart attack by 23 percent. When cooking broccoli, you should be careful not to boil over, and you get bitter taste. Cook just until it turns light green.

5. Blueberries - all fruits are rich in atocijanin grains, but blueberries contain the highest amount of this compound. This compound is a potent antioxidant that gives the fruit its blue color. Consuming a cup of blueberries a day for one week only reduce the risk of diabetes by 23 percent. You should buy while it is their season, and you should then be frozen for future use.

6. Eggs - eggs represent a fuel brain food. The consumption of eggs for breakfast stimulate production of dopamine, epinephrine and norepinephrine in the body, hormones that increase alertness and energy levels and mood.

7. Kefir - this ingredient is similar to yogurt, and contains large amounts of calcium and protein. This ingredient triggers the production of healthy bacteria and reduce lactose levels in the body. It also helps in the process of losing weight. Be careful when buying kefir, as it should not contain extra sugar.

8. Wild salmon - Salmon is rich in omega 3 fatty acids that affect the good mood and improve cell function. These compounds also reduce wrinkles. The necessary daily dose of vitamin D in the body can be satisfied with the consumption of ten grams of wild salmon. This vitamin is essential for the prevention of bone health and cancer.

9. Apples - apples contain large amounts of soluble fiber, which reduces cholesterol levels. They also contain a lot of antioxidants and phytonurients, substances that help the body fight inflammation. According to studies, eating an apple fifteen minutes before the meal the number of calories consumed during the meal will be reduced by fifteen percent.

10. Nuts - despite popular opinion, almonds do not contain many calories. Everyone should eat almonds, especially the elderly, as they are rich in omega 3 fatty acids and vitamin E, necessary for maintaining brain function.

11. Coconut oil - this oil is one of the healthiest sources of fat. This helps in the process of increasing the metabolism. When buying coconut oil, make sure it is less processed.

12. Avocado - avocado contains fats that reduce appetite. It consists of fat and fiber makes you feel fuller. Consuming half an avocado only increase the production of leptin, a hormone that prolongs the feeling of satiety. The avocado should be added to salads, and help the absorption of antioxidants than vegetables such as spinach, lettuce and carrots contain.

13. Coffee - coffee are known to contain large amounts of antioxidants, which help reduce the risk of breast tumor and tumor aggressive liver. Also it contains caffeine, a compound which accelerates the rate of metabolism of sixteen percent.

14. Mango - mango is a fruit rich in vitamins E and A. helps reduce triglycerides. You can use the freshly squeezed mango juice not only for drinking, but as a topping for chicken or fish.

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