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Title : Science explains how the beach can change our brain and Mental Health
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Science explains how the beach can change our brain and Mental Health

Have you ever spent a day at the beach and go home relaxed and rejuvenated? You can easily agree that the beach has a calming effect, but you also know that being on the beach can have a dramatic effect on their health and well-being and can even change your brain. Let's take a look at some of the benefits scientifically backed the beach can offer.

Lora Fleming, of the University of Exeter in England says the idea that the beach helps our health is well established. Already in the 18 ^ap century doctors use to prescribe ocean trips to visit "hospitals bathroom." hospitals bath wee clinics providing seawater bath treatments specially designed.

Fleming notes, however, that scientists have only begun to look at the health benefits of the oceans experimentally in recent times.

1. prefrontal cortex of his brain is activated

The prefrontal cortex, a brain area associated with emotion and self-repair (as well as other functions) has been shown to be adopt, where ocean sounds are played. Investigations conducted by scientists of the study participants who were exposed to ocean sounds and traffic noise showed that this was the case.

2. Ocean waves to generate negative ions

The sense of peace that we get on the beach could be the result of molecular changes that are occurring in our bodies. sea ​​waves produce negative ions. Negative ions accelerate our body's ability to absorb oxygen. They also balance serotonin levels; a chemical produced by the body that is associated with mood and stress. This is one reason why being on the beach have been linked by scientists to positive mental energy and a general feeling of overall health and wellness. You can even make sleep better.

3. Your stress hormone cortisol level would be reduced

The reason why the beach has such a calming effect on us could be because the sound of the waves do. Shelley Batts, Ph.D., a neuroscientist at Stanford University and hearing a presenter at the first Summit Blue Mind writes "There is a lot of research that has analyzed what kinds of noise humans find pleasant and relaxing, and what types They are considered harmful and inducing stress. "

The most relaxing and pleasant sounds to hear are those with predictable patterns of waves. The sound must also be middling to low and soft volumes and harmonic frequencies at regular intervals pitches. Ocean waves tick all the boxes. They are regular and soft to hear.

The sound of the ocean can have an even more profound emotional effect according to Batts. Ocean noise "" probably triggers deep memories or feelings of relaxation and security. Some people may even say that it is recalling the uterus and heartbeat of his mother. "

is not a stress hormone called cortisol. Some noises such as traffic and aircraft noise may cause this hormone that is released. When this hormone is to present health problems release such as ulcers and heart disease. the noise calm ocean works to decrease cortisol levels. in this way the ocean can have a positive effect on our overall health and can prevent potential health problems.

4. flat ocean surface Calms you

the flat surface of the ocean surface can also give us a sense of security and protection. neuroscientist Michael Merzenich says that humans feel safe when they are in places that are not complex in the forest of human beings need to be tired of predatory animals. in cities are not thieves and villains to caution, however, on the beach you can see for miles and it gives us peace of mind. No potential threats to think about.

"We are built, neurologically, to normalize our environment to bring it under our control," says Merzenich. "When we look towards the sea, or are along the chain, we are in a stable predictable environment."

Sum

So next time you see it's a nice sunny day out why not take a trip to the beach? You will be doing yourself and your body a world of good.

The Science explains how the beach can change our brain and Mental Health first appeared in Lifehack .

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