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Title : Scientific 7 Minute Workout infographics
link : Scientific 7 Minute Workout infographics

Scientific 7 Minute Workout infographics

Research has shown that brief high intensity workouts quickly lower blood sugar levels in people with type 2 diabetes, which provides a possible solution for those who struggle to meet exercise guidelines.

The study found that 30 minutes of exercise high intensity interval of decreased levels of blood sugar 24-hour week, peak blood sugar after reduced meals, and mitochondrial capacity increased skeletal muscle, a marker of metabolic health.

Learn how to keep fit with this 7 minute workout. It is easy to perform and does not take all your precious free time.

7 minute workout

1. Jumping Jacks | 30 seconds

2. wall sits | 30 seconds

3. Push | 30 seconds

4. abdominal crunches | 30 seconds

5. Step-Up On Chair | 30 seconds

6. Squats | 30 seconds

Rest for 1 minute.

7. Dip triceps in the | 30 seconds

8. Plank | 30 seconds

9. High Knees running in place | 30 seconds

10. Lunge | 30 seconds

11. Push-Up and rotate | 30 seconds

Side Table 12. | 30 seconds

You can repeat this 7 minute workout as often as desired. For faster results, I recommend you to perform this routine 3 days a week, 3-4 times a day.

7 minute workout Infographic

If you enjoyed this 7 minute workout please share with your friends and family. If you want to ask something or just to add a review, please leave a comment below or contact us at Facebook. Keep fit!

source: www.fitneass.com

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