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Title : sesame chicken with a hypothyroid diet
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sesame chicken with a hypothyroid diet

A recipe with iodine to lose weight with hypothyroidism

We all know that the appearance hypothyroidism can wake overweight. So we must be careful and eat meals with adequate nutrients for this problem. As this chicken with sesame and wakame seaweed.

Those who suffer from hypothyroidism tend to gain weight. The thyroid gland is not functioning properly and therefore are occurring metabolic problems, often resulting in weight gain. This is common when it happens this drawback and one of the best ways to combat it is through a balanced diet.

food containing iodine and tyrosine, favoring the operation of a hormone that feeds the gland. In this way, you can be careful not to gain weight and also give hypothyroidism is attacked by the same food. Recipes of these features are many. But you can try this chicken salad with sesame and seaweed rich.

Ingredients:

About 150 grams of chicken breast without skin or fat
soy sauce One tablespoon
Two tablespoons sesame seeds
A few drops of lemon juice
alga hydrated wakame previously
vegetable spray
salt and pepper chopped parsley
Preparation:

thoroughly clean the chicken breast and place sear in a hot pan simply sprinkled on vegetable spray. Subsequently, once the chicken is browned on both sides, add the sesame seeds for toasting up. Finally, soy sauce and a little lemon juice to form a kind of sauce and caramelized chicken.

For wakame seaweed salad, simply keep them hydrated for about 15, 20 minutes before drain well and arrange in a bowl. To eat, nothing but a little salt, pepper, a few drops of lemon juice and olive oil only. Then you'll have a salad rich in iodine as an accompaniment. Everything a very good care line and attack the plate hypothyroidism said.

Nutritional information:

100 grams of roasted skinless breast of chicken, you consume about 100 calories. 10 grams of sesame seeds wakame seaweed 50 will provide another 50 per 100 grams. As you can see, it is very low in calories and protein, incorporating and iodine, in addition to activating the plate thyroxine.

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