Title : Side effects of fish oil and fish oil Risk
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Side effects of fish oil and fish oil Risk
There are certain side effects of fish oil when consumed in excess of the amount. If you are taking fish oil more than 3 grams per day, then you may face some problems related to health. In general, you can increase the risk of bleeding. Fish oil contains omega-3 fatty acids that can be consumed in an amount suggested I prescribed by a doctor. If you want to increase the dose, then you should do so under medical supervision otherwise it may harm your health. However, side effects posed by fish oil for health are not potentially risk and can be easily overcome by the interruption of his overdose.
Fish oil side effects Detail:
1) Diarrhea
It has been found that people who have consumed a large amount of fish oil tend to have diarrhea. It occurs due to the rejection of this fish oil for your digestive system. As the digestive system is not used to this ingredient so it tries to rid your body which results in diarrhea.
Therefore, you can take a small amount of fish oil supplement or fish oil in your diet in the beginning. As soon as your body begins to accept that you can increase the dose. However, it should not be more than 3 grams per day. Sometimes rancid fish oil can cause diarrhea so take only the best fish oil for consumption. Therefore, diarrhea is one of the side effects of fish oil.
2) Fishy Burps
fishy belching may be one of the oil side effects of fish. It could be possible that fish oil is consumed not sit well in the stomach and can cause gas. In that case, when it smells fishy burp. Although, this is not a major health problem and may disappear after two weeks your body get used to it. However, if this problem persists for a long time, then you can consult a doctor.
3) heartburn and acid reflux
If you consume a lot of oil fish at a time, then it can cause heartburn and acid reflux. The digestive system of your body can not digest the large amount of concentrated fish oil at once. In response to it feels burning sensation in the esophagus and excess acidity in the stomach. By limiting the consumption of fish oil you can get rid of this problem.
4) Weight Gain
You can put on a few pounds, which is one of the side effects of fish oil. If you are consuming fish oil poor quality, then this problem can happen to you. Some people may gain unwanted weight on your body after starting the consumption of fish oil. It is advised that you should buy the best fish oil supplement or fish oil quality to keep these side effects at bay.
5) Stomach pain
stomachache may be one of the oil side effects of fish. This usually occurs due to swelling inside his stomach. This swelling can cause immense pain in the stomach and the situation can become very uncomfortable for you. The gas is produced by the body to get used to fish oil. You can interrupt the consumption of fish oil for some time to get rid of this problem. After a week, you can begin the intake of fish oil with a lower dose.
6) risk of bleeding
excess intake of fish oil can lead to increased the risk of hemorrhage. You should take good care of your daily intake of fish oil can otherwise develop serious bleeding problems. The consumption of fish oil more than 3 grams a day should be strictly avoided. Bleeding symptoms may include blood in the urine and blood coming out of his nose.
The main reason behind this bleeding is the ability of omega-3 fatty acids to prevent clots from forming in your body. You can stop the blood to clot and possibly losing a lot of blood if you get a cut on any part of your body. Immediately stop the consumption of fish oil if you notice this problem of bleeding.
7) lower blood pressure
If you have the problem of hypertension See below your doctor before starting fish oil consumption. Reducing blood pressure below can be one of the side effects of fish oil. You may be taking medication for hypertension and continued consumption of fish oil can further reduce down your blood pressure level. The omega-3 fatty acids present in fish oil can help thin the blood and thus decreases the level of blood pressure.
8) Heavy metal poisoning
heavy metal poisoning is one of side effects of fish oil. This type of poisoning can affect vital organs of your body. Therefore, this side effect is not serious. Some oils low quality fish have mercury in them that can cause severe damage to his heart and liver. It is highly recommended that you should always buy a good quality fish oil in order to stay away from these harmful heavy metals. These heavy metals are present in the water in which the fish swim.
9) increases blood glucose
Increased level of blood glucose can one of the side effects of fish oil. In particular, those with diabetes can be affected with this problem. Therefore, it is advisable to consult your doctor before starting fish oil consumption. As the sudden increase in the level of glucose in the blood can seriously affect diabetics.
10) Elevated cholesterol levels
fish oil can also raise levels bad cholesterol in your body. It is one of the side effects of fish oil. Fish oil contains a large amount of fat as triglycerides. Fish oil has many health benefits, but was found to have increased levels of LDL cholesterol by 5-10%. Therefore, you should keep a check on your cholesterol level while consumption of fish oil in your regular diet. In fact, this side effect of fish oil can not be neglected. Increased level of cholesterol can lead to hypertension, stroke and heart block.
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