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Title : So cauliflower pizza crust Everyone keeps talking about
link : So cauliflower pizza crust Everyone keeps talking about

So cauliflower pizza crust Everyone keeps talking about

06/25/16

Reduce consumption of gluten and grains? This vegetarian pizza with engine needs to make its way to your kitchen. freshly grated cauliflower serves as the basis for creative and delicious crust that can be folded like traditional pizza! The only recipe called for tomatoes and fresh basil, but feel free to take a ton more vegetables in the pizza dough in bulk in a bit. Less than 300 calories in half the cake, this is a pizza recipe can be enjoyed sans guilt

Related:. Crispy Cauliflower Buffalo Wings

Ingredients

Nonstick spray
2 1/2 cups cauliflower, grated (about 1/2 large head)
1 large egg, lightly beaten
1 1/4 cups shredded mozzarella cheese low fat
2 tablespoons grated parmesan cheese
kosher salt and freshly ground black pepper
1/4 cup tomato sauce
1 cup tomatoes, cut in half
2 cloves garlic, sliced ​​
1/4 teaspoon red pepper flakes
fresh basil leaves, optional

Directions

1. Cover a baking sheet with parchment paper edge, and preheat oven to 425 degrees.
2. Grate cauliflower using a grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven or eight minutes, or until soft. Remove from oven and let cool.
3. Mix in the egg, a cup of mozzarella cheese, Parmesan cheese, salt and pepper. Once combined, pat into a 10-inch round pan in the prepared pizza. Spray lightly with cooking spray and bake for 10 to 15 minutes, or until golden brown.
4. Best pizza with tomato sauce, 1/4 cup mozzarella, tomatoes, garlic and red pepper. Bake in the oven until melted and bubbly, 10 minutes. Top with basil before serving.

Related recipes:

Information

Category

entrees, Pizza

Performance

Makes two servings.

Nutrition

calories per serving

272 calories

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