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Some tips Japanese women long lasting and great figure

The original Japanese cuisine it is one of the healthiest in the world. When more and more people are obese, and diabetes and heart disease are spreading like a virus, the Japanese offer food like tempura, sushi, sashimi or chicken teriyaki that are full of flavor, nutritious and easy to digest.

What is your secret?

The secrets of beauty, health, high energy and success are described in the book of a Japanese man named Naomi Moriyama, born and raised in Tokyo, surrounded by the superb cuisine of fresh, delicious and nutritious food you makes you feel and look younger, you can eat as much as you want without gaining weight.

Naomi`s mother was a great cook, who spend time in the kitchen, watching and learning, gaining experience now presents to the world in his book, which contains traditional Japanese recipes and cooking tips that have been hidden for centuries in Japanese families.

Japanese homemade food is much better than anything you`ve eaten at a Japanese restaurant. It is not just about raw fish, that 's the only way to prepare food with love and simplicity. That`s the real secret of how millions of Japanese women stay fit, young and healthy. It is best that these tips are very simple and easy, everyone can use, such as replacing white rice with brown color, for example.

If all kinds of diets and calorie counting doesn`t work, read and try these proven secret counsel of Tokyo cuisine and culture, and enjoy the benefits. No wonder Japanese women, and people are generally younger looking in the world!

Naomi has extracted from the book "The 7 pillars" or secret seven foods from your kitchen:

1. Rice instead of bread: both rice and bread have the same value in calories and nutrition, but the difference is that with the rice that won`t feel the need to butter, sauces or dressings.
2. Serve small potions in pretty bowls: Naomi was surprised by the huge portions of America, served in plastic cups. By contrast, in Japan it is very important how the food is served, the beautiful use serving dishes in small portions only.
3. Breakfast powerful :. Women in Japan love to cook breakfast for the family, nutrition and quality is very important to start the day without the need and the desire to snack during the day
4. food based on rice, fish, fruits, vegetables and soy: The simply prepared, fresh food is highly valued in Japan. A homemade meal can consisted only small piece of grilled fish with vegetables simmered with a bowl of miso soup, steamed rice instead of bread, cup of green tea and piece of fruit for dessert. Easier to prepare and digest the food stereotype of Japanese sushi.
5. Dessert only occasionally: In Japan 's very rare to see someone eating dessert, and if so-' s a small part, a third of an American. Unlike Europe, where there are all kinds of cakes, sweet and rich pastries.
6. a healthy relationship with food: Japanese women will be advised to eat until 80% full, and then stop. This will keep you from getting refills and fat.
7. Cooking Light: The less the food is cooked, the better. Steaming, boiling over low heat and stir-fry only accentuate the essence and beauty of food.

More important are the seven foods:

1. Rice: The typical Japanese rice is white short-grain rice, rich carbohydrate and low in cholesterol, salt and saturated fats. It fills you up without making the usual desire after eating something sweet when we eat bread. If you like an even healthier optionally replacing white rice with brown.
2. Fish The Japanese consume nearly 10% of the fish 's world, although they are not a large nation. Salmon and tuna are the first two options, which are rich in omega 3 fatty acids that maintain healthy heart and mind.
3. Noodles: noodles are rich in carbohydrates and low in fat, like rice. In Japan, usually they do not only wheat, but also buckwheat (soba) and mung beans.
4. Tea :. A cup of hot green tea after eating will help you live longer and avoid heart problems
5. Fruits: The usual dessert in Japan is a fruit, cut into small pieces and arranged decoratively. Not only they contain lots of antioxidants, but not let him eat candy, cookies, cakes that can lead to heart disease risk and increased trans fats.
6. Vegetables: Vegetables are not only rich in vitamins, minerals and fiber, but low in calories and fat. You can feel nurtured and full without overeating.
7. Soybeans: Soy is present in Japanese cuisine in various forms such as miso soup, tofu, natto beans or soy beans. Since consumes Japanese to round 50 grams of soy every day, doesn`t surprise that men in Japan has the lowest rate of prostate cancer and women have the lowest rate of breast cancer thanks to the isoflavones in soy beans.

And Remember- in Japan, less is more. The combination of these tips with regular exercise of choice (running, biking or even gardening), avoid processed and refined foods, and eventually you`ll feel healthier, younger, more energetic and more happy.

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