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Some training can be done in just 12 minutes a day

Is it necessary to burn fat? Then read this article and watch the video included for best fat burning exercises 12 minutes a day.

To burn calories the best way is to mix all these elements to achieve overall healthier and more productive lives. Follow the recommendations of the Mayo Clinic follows:

lifestyle was changed

Follow this low fat and low diet dairy products from the Mayo Clinic. For this diet make only small changes every day and be more active, climb stairs and do not take the elevator.

Strength training

burn calories even at rest day, even while sitting or sleeping. In the video you can see here the best ways of doing leg lifts and lunges as these workouts are crucial for the muscles of the legs.

No aerobics skip

Follow the advice of the Mayo Clinic, the goal should be equal to half a workout physical hours daily. However, start with 12 minutes if you are a beginner and slowly increase to 30 minutes. In Youtube there is a channel name XHIT daily and can not see a video showing the best exercises for you. With them you may lose fat from your legs mostly, with only 12 minutes a day.

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