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Title : Strengthen the abdominal muscles, WITHOUT naukasana
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Strengthen the abdominal muscles, WITHOUT naukasana

A slim waist adjustment is liked by everyone. None of us wants to bulge and fatty acids. On this very eve of the day of yoga, let's talk about a yogasana that balances your body and strengthen your abdominal muscles. It is called naukasana or Boat pose.

This yoga pose same names as in this body looks like a boat.

What is naukasana?

pose

Boat naukasana

naukasana pose or a boat, is an yogacise where your body looks like a ship. Nauka = Ship; Asana = Pose. So called boat pose.

Steps to naukasana:

1. Keep both hands on the thighs and lie straight.
2. As you inhale, lift first the head and shoulders up and then legs.
3. legs, hands and head should be elevated to the same level, with the appearance of a boat.
4. stay for a while in this position and gradually bring down the hands, legs and head to the ground, while exhaling.
5. Repeat this for 3-6 times, at their convenience.

naukasana Steps

Benefits of naukasana:

• The lungs and heart become strong due to inhalation of prana-vayu.
• is beneficial to the stomach, intestines, liver and pancreas.
• tones abdominal muscles, giving a convenient and perfect form.
• is very useful for people with hernia.
• Toning muscles of legs and arms, thus eliminating all types of pain in it.

Contradictions for naukasana:

There are various rules and precautions also, regarding boat pose. This must be taken into account before doing this.

• If you have any ankle injury, then do not practice this.
• People with severe headache or Migraine should not perform this.
• This should be strictly avoided yogasana pregnancy .
• it is also not applicable during the first two days of the menstrual cycle.
• If someone has heart problems, it is better to omit naukasana yoga pose.

Note: If any discomfort is observed, then do so, consult your yoga instructor before running it. Do not apply pressure in any case, that can hurt you.

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The reason the day of yoga is to create and develop awareness about the benefits of yoga. Not contribute to this, share this to all your loved ones so that everyone can stay fit and healthy. Care and live well!

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