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Title : Super Shake coconut chocolate
link : Super Shake coconut chocolate

Super Shake coconut chocolate

chocolate and coconut are a match made in heaven and the two are super good faith; ! This indulgent shake contains a lot of healthy ingredients start the day - much better than a bowl of sugary cereal! I like to make this smoothie, put it in a thermos and drink on the way to work.

Ingredients

2 cups water
¼ cup old oatmeal and
1 tablespoon Idealshake Meal Replacement Shake - flavor chocolate
1 tablespoon coconut oil
1 tablespoon cocoa powder raw or tips

Method

put water in blender and then add the oatmeal. Soak and soften for 15 minutes. Add the remaining ingredients and then mix on high until frothy and smooth. The oil can float to the top to shake before drinking. I use a Vitamix 1709, and find out what my less than $ 200 blenders smoothie .

Nutrition

Calories 342
Protein 17.5
32.5 grams Carbohydrates
Fiber 16 grams
fat 29, 6g

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