Title : The apple cider vinegar improves blood sugar regulation and accelerates weight loss
link : The apple cider vinegar improves blood sugar regulation and accelerates weight loss
The apple cider vinegar improves blood sugar regulation and accelerates weight loss
historical evidence proves ancient Babylonians (5000 BC) with the creation of vinegar or "vinegar" derived from the French origin "airgre vin." The benefits were not overlooked by the father of medicine, Hippocrates, which historically used apple cider vinegar (ACV), or cider vinegar for treating wounds and prescribed as a tonic solution for a cough persistent. Studies have shown that apple cider vinegar has a profound ability to improve the regulation of blood sugar and accelerate weight loss.
The fermentation process is required to produce two series cider vinegar. First, yeast and bacteria decompose sugar alcohol. Second, during a slow and long process, acetobacterium cause oxidation of alcohol into acetic acid.
Acetic acid distinguishes stroke, giving a spicy, bitter taste and may leave a cloudy, substance, called mother, in the bottom of the vessel (1). The mother is the part of the fermentation of apple and is rich in enzymes. It is best to buy raw ACV, unpasteurized with the mother intact.
control blood sugar
A common way to satisfy a daily dose of vinegar apple cider is to be used in salad dressing or take a small glass of tonic before a high-calorie food, especially before eating proteins like beef that requires a longer digestion period. A Japanese study in 2003 found that the glycemic index (GI) decreased by more than 30% when the simple exchange of a pickled cucumber for a fresh cucumber was made.
Researchers believe that cider vinegar has antiglycemic properties and plays a key role in regulating sugar levels in type 2 diabetics Specifically, it is possible that a key component of vinegar acts as an agent antiglycemic to mock the chemically drug, metformin, used by diabetic patients. Side effects of metformin include drowsiness, nausea and diarrhea, among other problems. metformin use is also linked to liver disease and heart failure.
is a postprandial blood glucose levels rise in blood glucose of an individual after meals. The simple introduction of vinegar consumption with food improved sensitivity to blood glucose in several studies. Diabetes Journal published a study in 2007 to assess the effects of vinegar to wake hyperglycemia in type 2 diabetic individuals, a condition known as "dawn phenomenon".
It was observed a reduction of 04.06% in the levels of fasting glucose when subjects received only 2 tablespoons apple cider before a meal, compared to a reduction of fasting glucose less 3-6% when the same individuals received pharmaceutical treatment. Another study showed that women had a 55% reduction in the response of blood glucose after a morning meal containing vinegar.
Help weight loss
There are several factors that promote weight loss in people who consume a daily intake of cider vinegar (about one or two tablespoons). The effect antiglycemic can be attributed to the suppression of the synthesis of carbohydrates by inhibiting enzymes that stimulate the speed and the time frame of the glucose concentration in the blood and therefore the regulation of satiety and / or appetite.
Acetic acid protects the liver by increasing tolerance of fatty acid synthesis and lipogenesis responsible for improving cholesterol levels. The synergistic nature of increased blood flow and relays the activity of insulin in increased energy.
weight loss effects of apple cider vinegar are evident in a group of 155 obese Japanese individuals. The data collected represented a decrease of visceral fat, BMI and serum triglyceride levels among other health benefits. With many factors that promote detoxification and general health of the liver, weight loss it can also be caused by stimulation of bile acid fecal secretion consuming cider vinegar.
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