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Title : The best exercise to burn fat, being young and increase testosterone
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The best exercise to burn fat, being young and increase testosterone

There is no issue more controversial than "best practice" especially when it comes to weight loss and anti-aging. You see all these people in gyms, during aerobics classes in the machines, treadmills, but how good is it really doing?

To be honest with you, to lose weight, it is not doing much at all, and for anti-aging, actually causing damage. So what do we do? Which is the answer?

Well, the answer is short interval training high intensity interval training or just high intensity (HIIT), we call training impulse. The best part of this type of training is that instead of spending hours on a treadmill or aerobics classes or running around the parks, basically you're spending 10 minutes 3 times a week.

Pretty hard to believe, but HIIT is the best exercise you get the results, especially for weight loss, and is not age prematurely.

Interview vs Long Distance Training

When you're doing distance learning is building a lot of oxidative stress that your body has to fight. Actually, this will age at a cellular level, and the key to the fight against aging is the cell attachment, control of inflammation and oxidative stress.

long distance permanent type of training actually increases oxidative stress. Your body can cope with oxidative stress in the short term, but the problem is when oxidative stress is chronic. Now you are aging much faster than desired.

What we exercise? Well, I think that human beings were intended to exercise, but we are meant to exercise at high intensity burst. When you exercise, when you go long and slow, which is creating oxidative stress.

But here's the biggest problem: the hormones involved in weight loss and anti-aging actually go in the wrong direction. For example, when you're on the treadmill for an hour, you're actually reduce growth hormone and testosterone for more than a day (at least 36 hours).

Now here's the big news: when you go short burst as 30 to 60 seconds high intense intervals, growth hormone and testosterone levels actually increases for about 36 hours, which is exactly the opposite

I know what they have taught you: if you stay in the zone of burning fat is going to lose weight and that is good for the heart, right? Well guess what !? When you are in the area of ​​burning fat, which is burning fat, but what is really happening for the next day or two?

You're actually losing muscle, which lowers your metabolism, growth hormones and testosterone. Guess what!? Distance learning does not work to lose weight, but it works against them and actually ages you prematurely.

On the other hand, high intensity training causes your growth hormone and testosterone and is now finishing fat burning after completing their training. As a matter of fact, when you're doing HIIT training for 30 to 60 seconds, which is no fat burning, it's burning sugar just stored.

So far against aging, your body really benefits from short-term oxidative stress and elevated testosterone. Not only will you lose more weight, not only takes less time, but really is not aging prematurely itself.

do not take my word for it, look at a marathon runner or athlete to do resistance training, then look a sprinter. One takes a lot of muscle naturally, the other has a catabolic look and has fat around the waist. Also look at your skin, your hair and eyes look and see a big difference.

Best exercise to lose weight

If you want to slow aging and even slow the aging process at the cellular level, you have to increase your growth hormone and testosterone. And a HIIT training is the best exercise to do just that. Here is how you should do:

1. Go lasts 30 to 60 seconds of exercise (hard means you can not talk to the person next to you).

2. Rest for 1-2 minutes (double your exercise time).

3. Repeat five to six times (up to 10 times if desired).

4. Do this exercise every other day.

The best part of this best exercise to lose weight is to do anything: treadmill, elliptical, jump rope, he squats, stair climbing, etc. Another type of exercise that is very good for weight loss and anti-aging is resistance training (weight lifting). Why not combine training burst with weightlifting ?!

The best exercise to lose weight, boost testosterone and anti-aging that I can recommend is the "squat, curl and press" exercise in the picture below. Just remember that the heavier are the weights and the faster you move, the faster the heart rate and better works.

source: www.fitneass.com

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