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Title : The best exercises for back pain!
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The best exercises for back pain!

Hello everyone!

weekend! Yaaaaay! I want to thank everyone who came and joined me for my live broadcast on Facebook yesterday. It was like a resounding success! We reach more than 200 thousand people, and I got so many questions! There was one I wanted to address because I know so many people out there have back problems.

Did you know that eighty percent of people who suffer from back pain have weak abdominals. Your abdominals act as a girdle to the spine. And the spine is your lifeline so keep it healthy, to be strong. When sitting during the day, be sure to tighten and contract your abdominal muscles and keep them strong will, along with their regular abdominal workouts.

Strengthening the muscles surrounding the spine is vital for a healthy back, so suggest a regular program of abdominal exercises and lower back. Maintain strong and flexible tendons can also help prevent back pain.
Here are some great exercises options for you. Yoga is also an excellent exercise for the back. It is slow, gentle movements that focus on good posture. Swimming, water aerobics, cycling and walking are three great cardio activities that do not put much stress on the spine. I love my Walk With Me training that is available to members of my plan of 10 weeks and All-Access Denise monthly plan because it is low impact and easy on the joints.

Of course, if you are experiencing severe back pain or any type of injury, you really should consult your doctor before starting any exercise. He or she may have some specific suggestions for you.

Here is one of my favorite exercises that will really help strengthen the erector spinae surrounding the spine. While makes it safe to pull the abdominals and and hold for 10-20 seconds, so it is working these muscles, too. Take a couple of minutes each day to do this on each side and that may be just the help I was looking for!



Maintaining strong abs is key to a healthy back. Try this exercise bike for 1 minute to strengthen core muscles!

If you have more questions, feel free to ask here or have them ready for my next broadcast! Follow me on social to know when I'm gonna be in the next!

I hope you all have a wonderful weekend!

Love always your personal trainer,

Denise

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