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Title : The goodness of beet root
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The goodness of beet root

Does beet really help increase blood because it is red?

The common perception is that the beet is rich in iron and therefore increases hemoglobin especially in the group with iron deficiency. Some other beet profess that help to purify the blood. What is surprising is that in reality does not make any of them. Yes, there is no concrete scientific evidence to show that the intense red beet has an impact on increasing iron content or blood volume. The iron content is only 1.1 mg per 100 g. In fact, beets contain oxalates that can inhibit the absorption of non-heme iron.

However, there are several other reasons for including this humble vegetable in our daily diet.

beets are a great source of beta carotene, folic acid, manganese, potassium and vitamin C. Beta-carotene helps increase the absorption of iron from food. The red beet reflects its high content of antioxidants especially carotenoids and alpha lipoic acid also. Like all green vegetables, it is an excellent source of dietary fiber. They are available almost all year round and are very affordable.

More reasons to eat beet

Recent studies have revealed some more health benefits of beet food, although studies need further confirmation.

Lowering blood pressure Beets are rich in nitrates, which are compounds that are derived from the earth. These nitrates are converted into nitric oxide, which is a chemical that helps in relaxation / expand / dilation of blood vessels. This relaxation leads to reduction in the pressure on the blood vessels, causing a drop in blood pressure. In short, consumption of beet juice / beet can help lower blood pressure, to some extent, by virtue of their high nitrate content.

dementia in the elderly: Dementia is a term used to indicate decreased memory and cognitive functions. Some studies have shown that drinking beet juice helped to improve oxygenation and blood flow to certain parts of the brain that leads to slowing the progression of dementia.

I mproved exercise performance Due to its high content of nitrate, beet juice can help to improve tolerance exercise improves muscle oxygenation.this effect is more pronounced for exercises such as marathons, long distance swimming, cyclathons, etc, but not for both short-term resistance exercises.

Some diabetics avoid beets because it tastes slightly sweet and with a range that further enhances its sweetness. It is highly recommended beet consumption either raw, cooked or baked throughout the year for all groups of individuals. This crimson plant can confer health benefits without being heavy on the pocket.

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References

http://www.udc.edu/docs/causes/online/beetssm.pdf

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