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Title : THE JAPANESE DIET banana in the morning will help you lose weight fast and easy
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THE JAPANESE DIET banana in the morning will help you lose weight fast and easy

The banana diet morning is excellent because it does not require any specific change in your eating habits. You can eat bananas every morning and lose up to 10 pounds in a week. Along with the delicious fruit, you have to drink water at room temperature and then eat whatever you want during the day.

Sumiko Watanabe and his wife wanted to write all experience with all diet regimens, so he created a method gaining popularity among people who are not interested in sweating in the gym. This diet helps people avoid morning torture and recommending a simple solution is to eat a fresh banana and drink water without trying anything before lunch. Bananas are resistant starch that stimulate the process of weight loss. There are no strict rules as to the quantity of bananas should be eaten for breakfast, eat just enough to make it complete. The glass of warm water will help stimulate metabolism, drink it and then wait for 1 hour before eating banana (s). If in case you are still hungry after 20 minutes, eat a banana else, just make sure they are raw. Do not consume milk or alcoholic beverages during the diet, while the last meal should be at 8 pm. It allows you to eat whatever you want to eat and if you feel hungry, meanwhile, eat some fruit. On the other hand, go to bed before midnight, because scientists believe that going to bed late is connected to obesity.

The banana diet is special because:

• are rich in fiber, potassium and increase energy;
• is healthy;
• You do not have to spend a lot of money as bananas are cheap;
• The glass of water at room temperature increases metabolism;
• not drink coffee in the morning will help regulate blood glucose and appetite;
• Eating breakfast regularly will increase your metabolism and overeating during the day;
• If you avoid eating after 8 night cravings will reduce regulation of their weight;
• helps reduce the consumption of alcohol;
• is an excellent way to get rid of cellulite.

Source: naturalmedicinehouse.com

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