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Title : The losing 10 pounds in 30 days Diet: Healthy Lunches Under 400 calories
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The losing 10 pounds in 30 days Diet: Healthy Lunches Under 400 calories

Ingredients

• 2 slices of bread whole grain
• 1 slice of cheddar cheese
• 2 ounces sliced ​​turkey
• 1 tomato slice
• cooking spray
• 1/2 cup pea pods
• 2 tablespoons low-fat ranch dressing

Make It
Make sandwich with bread, cheese, turkey and tomato. Spray a skillet with cooking spray and toasted sandwich for about 3 minutes per side, until bread is golden brown and cheese is melted. Serve with pea pods and ranchera sauce.

hamburger pizza

Ingredients

• 1 veggie burger
• 1 whole grain hamburger bun
• 2 tablespoons sauce canned pizza
• 1 slice of mozzarella cheese low-fat
• 2 tablespoons chopped fresh basil
• 1 small apple

Make It
hot hamburger and place on bun; Top with pizza sauce and cheese. sandwich microwave for 20 to 30 seconds to melt the cheese; add fresh basil. Serve with apple on the side.

Meatball Sandwich

Ingredients

• 4 meatballs
• 1 whole grain hot dog bun
• 2 tablespoons spaghetti sauce
• 1/2 cup green pepper sliced ​​
• 2 tablespoons grated parmesan cheese
• 1 medium orange

Make It
meatballs hot in the microwave. Place on bun with sauce and pepper, and sprinkle with cheese. hot sandwich in the microwave for 20 to 30 seconds. Serve the slices of orange on the side.

chili and chips

Ingredients

• 1 cup canned turkey or vegetarian chili
• 1 1/2 cups frozen broccoli
• 3 tablespoons grated cheddar cheese
• 1 / 4 cup crushed corn chips

Make it
Mix chili and broccoli and microwave for about 5 minutes, until the broccoli is tender. Top mixture of chili with grated cheese and crushed potato chips.

Takeout

Panera Bread
The chicken caesar half cheese bread three
Baby carrot sticks brought from home

Quiznos
Sonoma Turkey Sammie
salad with free balsamic vinaigrette fat

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