Title : The man who lost more than half of your body weight is now addicted to autofotos instead of takeaways
link : The man who lost more than half of your body weight is now addicted to autofotos instead of takeaways
The man who lost more than half of your body weight is now addicted to autofotos instead of takeaways
Tipping the scales at 10 lbs 26st, Sajid Khaliq was too ashamed of his appearance to post pictures on social networks.
Unlike his friends who were always updating their Facebook and Instagram accounts with photos, every time there was a camera around him hide from it.
But after losing a whopping 4 pounds 14st in 18 months, 28-year-old has been known as the king of autofotos .
says: "It's an incredible feeling Actually, I'm living my life in the past rather than simply existing.".
administrator Hospital Sajid piled on weight in their teens after her mother Raus Suatana was diagnosed with breast cancer at 49
He returned to power junk to replace their homemade meals while he underwent treatment.
After a long battle, who died in January 2010 leaving Sajid heartbroken and found comfort in food -. Peaking at a size shirt XXXXXXL
Ashamed of its volume, they hid in her bedroom at the family home in Birmingham and kept a low profile on social networks - they lack the confidence to use the Internet to post a autofoto, let alone look of love
But after realizing his own health was at risk. conditions such as diabetes and heart disease if not addressed its size, which began its first diet ever and 18 months later just 6 lbs 12st weighed.
away to hide, now put up to 10 autofotos a day to help inspire others to weight loss .
And to make matters worse being committed, which means that finally has the life he dreamed -. And he knows that his mother would be proud
Sajid weight was normal for his age until he developed a taste for takeaways in their teens. In any opportunity that would treat himself with fried chicken and chips or pizza, and enjoy meals prepared at home from his mother.
But after his diagnosis of breast cancer at age 15, she spent much time in the hospital having chemotherapy and radiotherapy, so he turned to Sajid takeaways to replace the curry and naan bread his mother, who came from Pakistan, Sajid do for her, her brothers and father.
He explains: "I had to be more independent with mom having treatment, but it was more faster and easier for me and my younger sister Alisha who just bought food that goes shopping for her and cook ourselves. "
meanwhile, his elderly father and older sisters mobilize around his mother while she had her cancer treatments.
With the terrible circumstances at home, nobody tells how he Sajid weight was increasing steadily, even when there was no temporary joy when it appeared his mother had beaten cancer.
But only six months later, in 2009, she began coughing blood and tests revealed that had spread to his lungs and now terminal. Sajid was devastated as he faced more treatment to try to prolong his life.
says: ". once again life was thrown into confusion and relied on takeaways more than ever"
Together with his family, he helped care for her mother at home, but his own size significant was difficult.
"Mom weighed about 21 stone," says Sajid, "so we had to have an elevator of the hospital to help lift her to wash and move it to prevent bedsores.
"I realized what an impact your weight may have and promised to diet . But my head was not in the right place in time because all that really mattered was the mother.
"Between work and care for her no time to think about diet."
When he finally died aged 57 in January 2010, Sajid was 23st. And eating to block pain, weight eventually overcame 26st. "I turned to food for comfort to try to encourage me and give me a gift," he admits.
But locked in his bedroom gorging on pizzas, kebabs and fried chicken was doing Sajid even more depressed. He
had social networking accounts, but it was very low key.
"My confidence was so bad I never have published a photo but was still concerned about post comments. I had no sense of self-esteem".
became The more isolated, lower than felt and the more he ate.
"I knew I faced a future very lonely and wanted a social life," Sajid admits. "I was in my mid twenties and wanted a wife and family, but my weight was a barrier."
The turning point came when, at work, he met amputees who had lost their limbs through weight-related conditions such. like diabetes
He says: "I was working in the area of rehabilitation of the hospital and witness what my weight could potentially make me terrified I hated the idea of being a burden because of my weight [
"I thought about how hard mom and take care of her in her last months she had been because of its size. I knew I had to make a change because I was losing my life. "
One of her older sisters told him about the plan weight of Cambridge and in March 2014 signed up. Sajid was paired with a consultant personal weight loss to guide and support and safe control your weight loss.
at first, he changed his takeaways for two Cambridge shakes and bars a day, plus three healthy meals from the weight of Cambridge .. cookbook plan, limiting calories to 1,200 per day
Sajid, who still lived at home, use the family kitchen to prepare your healthy meal
he says: "it was the first time I had tried a diet in my life and was difficult. But I had reached the stage where he wanted so he was prepared to be disciplined. He also had the support of my family and my consultant. "
One week, he had lost half a stone gives you the motivation to keep going. So Sajid began working his way through all stages of the plan, sharing more meals for shakes and . bars while gradually reduce your calorie intake to 550 per day as your weight and decreased appetite
Ten months and 10 stone lighter, began snapping the first autofotos
says " . the first one did, published alongside an image of my former self. Everyone was so nice write great comments started posting more and more. "
As became smaller, so his confidence blossomed.
"I went from being so negative that really positive," Sajid smiles. "I was so happy and felt good. That was what kept me motivated "
Almost at the same time it also took up the sport and started playing squash and badminton to increase weight loss and toning himself
He says ".. My energy was through the roof. I was interacting with people and began to socialize instead of just talking to friends on the phone. "
Initially, his goal was just to weigh less than 15 stone and he was delighted to reach him . But Sajid quickly lost again, reaching its current weight 6 pounds 12st - and now eat three healthy meals a day
able to shop on the main street, finally developed a passion for fashion outfits elegant. Zara and Next. Soon he was publishing up to 10 autofotos a day and breaking many more.
cabinet Sajid, who is 5ft 10ins, he says: "I become known as the selfie King among my friends, it was funny considering that hardly had taken no pictures of myself before. "
Even a loser won the Award 2015/2016 star Cambridge Weight Plan and it was a holiday to Las Vegas emotions.
There, took part in a parachute jump and zip line ride, and last month was canyoning with friends
He says: ".. My life has changed a lot for better is hard to imagine more age with me "
Finally, Sajid had the confidence to find a partner and as is traditional in Asian culture, he asked his aunts to help find a match. A compromise appears to be on the cards very soon.
"It is amazing to think that I'll have everything I ever wanted, thanks to weight loss," says Sajid.
For that reason he has trained as a consultant weight loss to help others achieve the same success.
"Mom would be so proud of me," he smiles, "and I can finally say that I am proud of myself."
FAT file
Weight before: 10 lbs 26st
Current Weight: 6lbs 12st
Lost: 14st 4 lbs
The Sajid ate before
Breakfast: four fried eggs in four slices of toast
Snack: tea and biscuits
Lunch: chicken and chips, pizza or a burger
Cena: kebab or pizza and chips
what Sajid eat now
Breakfast: Two boiled eggs
Lunch: salad and chicken Cambridge shake or if on the way
Cena: steamed fish and salad or vegetables
The post The man who lost more than half of your body weight is now addicted to autofotos instead of takeaways appeared first on http://www.mirror.co.uk/lifestyle/dieting/success-stories/man-who-lost-more-half-8286285
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