Title : The most effective way to stop eating sugar, and no one speaks!
link : The most effective way to stop eating sugar, and no one speaks!
The most effective way to stop eating sugar, and no one speaks!
The body naturally regulates the amount of food we eat and the energy you burn, with the help of ghrelin and leptin hormone. If you eat a piece of cake, the body will increase leptin production in order to regulate appetite and fat accumulation. If the levels of the "hunger hormone" Gremlin, increase, people will eat more than usual, more than you really need.
The gremlin hormone affects the "pleasure center" in the brain, so another slice of cake is taken, as the former did feel so good. In a healthy individual, there is balance between the two hormones, telling your body when `s hungry and when to stop eating.
However, many things can upset this balance: if insulin is disabled to carry out his duty (insulin resistance, for example), then ghrelin levels are fixed even after we`ve finished eating, causing constant hunger that leads to too much food intake (usually unhealthy carbs) and weight gain. In addition, you tend to overeat when you are sad or depressed, have cravings when you `nervous, or you've been hooked on junk food because its purpose is to make you eat more and more, even when usted` complete.
Your body has a negative response to hunger because of the "hypothalamic neurons hunger" called AGPR , so you eat all you can find in order to stop these unpleasant feelings. This mechanism is useful when food is scarce, so you can search for something to eat, even if the situation is dangerous.
But today, when you do not have to fight for our food, eat to silence subconsciously these neurons and feel good. We don`t have a negative response to hunger, it becomes a positive response or even addiction to junk food.
become addicted to junk food
junk food industry is using this mechanism for regulating hunger to create processed foods that your body will feel will, as it will make you feel good and rewarded.
The "food reward hypothesis of obesity", explains that junk food causes a strong response that our body is rewarded after overeating. Distinct, strong flavors overwhelm our brain; the feature "craveability" of junk food products (food, drinks) is due to complex formulas to stimulate the taste buds enough to block your brain to tell when to stop.
Everyone will agree thatthe junk food is more addictive fries: contains highly addictive ingredients, hyper-reward such as sugar, salt and fat, all lots of vegetables and lack of healthy foods
.the two protein receptors in our language, which developed in a period when sugar consumption was very low, they still have the same function, although they consume high amounts of sugar. This excessively stimulates the receptors, excessive reward signals, the establishment of the mechanism of self-control and resulting in food addiction.
Fasting can beat food cravings
As Ironically, eat less relieve food cravings, saying your body to eat less.
The calories from processed foods and refined sugar causes overeating and vegetables or lower fibers of hunger. How to stop eating junk food when you feel addicted to it?
intermittent fasting is a very efficient way, this fairy the body will start burning fat for energy, not sugar. And when he realizes that doesn`t need sugar as a primary fuel, which will need less, so the desire to stop.
Pico Fasting can be done every day and can not s strictly omit any day you `is not able to fast. Just stop eating three hours before going to bed and have the next meal in13-18 hours. Measure levels of blood sugar before and after the meal. Even after cravings are gone, continue the fast peak, whenever possible- that will help slow the aging process and prevent certain degenerative diseases.
Beat food cravings really
The food addictive junk that makes our body burn sugar as its main fuel, so we`ll have carbohydrate cravings all the time. Pico fasting will help with this, making the body burn fat and stir desire, with a healthy diet:
- Stop eating or avoid processed foods, refined sugar, processed fructose
- eating organic foods, whole
- Replace processed foods with healthy fats (50-85% of daily calorie intake of these fats can be), this will be your main source of energy; choose between:
- Coconut oil and coconut
- Olive oil and olives
- Avocados
- organic, raw nuts, as macadamia
- the organic, fermented vegetables and sprouted vegetables grown at home
- butter organic milk
- moderate amounts of high quality protein (from animals raised organically and eggs )
If cravings are caused by emotions
When you feel sad, stressed , alone or angry (rarely when you're happy and excited), which you will look something unhealthy food like donuts or pizza, to help you deal with emotions. Over time, this meal will be a connection with negative feelings and thoughts.
Emotional eaters often feel guilty afterwards. In this sense, the technique of EFT (Emotional Freedom Techniques) which is very useful and can help effectively with cravings at any time is recommended. Watch the video below where Julie Schiffman, a practitioner of EFT, explains the use of EFT in the fight against any kind of food craving:
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