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Title : The prescription overnight oatmeal can help you lose weight
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The prescription overnight oatmeal can help you lose weight

06/18/16

not a morning person? Make this amazing recipe oats overnight before slipping under the covers, and the idea of ​​flour coconut candy and hard oats, crunchy almonds and chocolate chips that will make you get out of bed.

is the perfect breakfast if you're watching your weight, as follows this nutritionist-designed formula . Made with a mixture of oat flakes high in fiber and chia seeds, this delicious sweet-as breakfast provides almost 13 grams of protein and 8.1 grams of fiber, all for less than 350 calories and only 12 grams of sugar. Everything about this breakfast is amazing. And the fact that it tastes like an Almond Joy means that will satisfy your sweet tooth while getting a healthy breakfast, filling.

Ingredients

1/2 cup oatmeal
1 teaspoon chia seeds
2/3 cup unsweetened soy milk
maple syrup 1 teaspoon
1 tablespoon grated unsweetened coconut
1 tablespoon sliced ​​almonds
1 tablespoon chocolate chips without milk (I used Ghirardelli semisweet chips)

Directions

1. Add the ingredients in the order listed to a small mason jar.
2. Place in the refrigerator overnight.
3. In the morning, everything is mixed together and enjoy cold or heated in the microwave.

Source: Calorie Count

Information

Category

Breakfast / Brunch, granola

Performance

1 serving

cooking time

5 minutes, plus time to relax at night

Nutrition

calories per serving

358

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