Title : The Sirtfood Promises diet 7 pounds of weight loss in just 7 days. Should you try it?
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The Sirtfood Promises diet 7 pounds of weight loss in just 7 days. Should you try it?
By Brandon Hall STACK.com
Other month, another fad diet spreading like wildfire over the Internet.
The latest style of eating is known as the Diet Sirtfood, and is attracting the attention of people for a couple of reasons. One, it allows you to eat things like chocolate. Two, that promises great results quickly, and seven pounds in seven days. And three, that is to eat "sirtfoods", a magical food group that allegedly contain potent compounds to burn fat.
These factors have contributed to the capture Sirtfood diet big in England, and is beginning to make its way across the pond. But Sirtfood diet is really a good way to eat healthier? Or is it just another fad diet-of-the-month that will soon be forgotten?
PILE investigated.
What are Sirtfoods?
The cover of the book Diet Sirtfood calls "wonder foods that turbo-charging weight loss" but that sounds like marketing jargon impenetrable. So what are these foods wonder?
The sirtuins (short for Silent Regular information or SIRS) are a class of naturally occurring proteins in the human body. First discovered a few decades ago, have exciting capabilities, according to research. Research studies were almost never performed in real people (opting instead for test tubes or laboratory animals), but found sirtuins play a role in cleaning up free radicals, reducing inflammation, regulation our internal clock and the prevention of aging. The research has led scientists to believe that sirtuins could be used to treat or prevent certain diseases such as cancer and type 2 diabetes
It is also found that the sirtuins could potentially prevent fat cells to duplicate. The evidence is not strong, but this is where the promise "turbo-charging weight loss" diet comes from Sirtfood.
Sirtfoods are rich in sirtuin activators. Sirtuin activators send messages to our DNA to increase sirtuin protein production. In theory, eating more sirtfoods results in increased production of sirtuin proteins and all the benefits. This is the simple premise of Sirtfood-eating diet more sirtfoods, produce more sirtuin and lose weight, reduce inflammation, live longer, etc.
The diet plan
The recommended diet foods include blueberries, coffee, chocolate black, arugula, buckwheat, kale, green tea, parsley, olive oil extra virgin, capers, nuts, onions, turmeric and more.
During the first three days of the diet, you take two green juices and eat only one meal a day. During this time, you are limited to 1,000 calories per day. Over the next four days, you two juices per day take and eat two meals a day, while limited to 1,500 calories per day. After the first week and over the next 14 days, a lot of sirtfoods consumed in three meals and a juice per day. After 21 days, the focus shifts to "sirtifying" your favorite foods by inserting or replacing sirtfoods in recipes.
Apparently, the benefits of the Diet Sirtfood come fairly quickly. Many dieters report significant weight loss and increased energy within days.
analysis
One obvious red flag with Sirtfood diet is its promise of great results in a short time.
The book has a big red sticker on the cover screaming participants "lose 7 pounds in 7 days." Such claims normally indicate piglet diets seeking people who are desperate to lose weight, not diets designed to help people make lifestyle changes long lasting. The promise "quick fix" set unrealistic expectations for dieters, which may come to believe that they can continue to lose weight at the spectacular rate beyond a week. the actual loss, sustainable weight is usually achieved by shedding a pound or two a week.
"I would not be a big fan of the defense of this type of food which focuses on the loss of a large amount of weight in a short period of time," says registered dietitian Tavis Piattoly, who works as a nutrition consultant to the New Orleans Saints and New Orleans pelicans. "A lot of the weight will be water and possibly even muscle tissue."
In addition, calorie restrictions during the first week can be very dangerous, especially if you are an athlete or active person. Athletes live very active life styles, and significantly adolescents need more calories than adults to support proper growth. Despite a calorie deficit is the key to losing weight, too large a deficit can cause problems such as chronic fatigue and lack of concentration. NFL All-Pro defensive end JJ Watt recently felt the effects of draining a huge calorie deficit and was forced to make some serious changes in diet to stay in shape.
Beyond the first week, the focus moves from counting calories by eating foods high in sirtfoods. This is usually a decent idea, since most of the foods involved in the Diet Sirtfood are very nutritious. Plant foods are low in calories and high in fiber, protein, vitamins, antioxidants and phytochemicals. They are also much more difficult to overeat than highly processed foods.
However, the whole thing "sirtuin activator" probably plays a less important role in the power of sirtfoods the rest of your nutritional profile. Berries and kale are much better for you than cookies and chips, whether they contain sirtuin activators. If you start eating more plant foods, you'll feel better, it's that simple.
The verdict
Congratulations to the Diet Sirtfood for its focus on eating more plant foods, but certainly it is not a perfect diet.
Initial calorie restrictions are too strict for many people, and the promise of seven pounds of weight loss in the first seven days is not a healthy approach. The big focus on sirtuins is also a bit strange, since research on sirtuins (and in particular, its role in weight control) is still preliminary. The sirtfoods Sirtfood included in the diet are mostly healthy herbal high in a variety of nutrients. We are assuming that the thousands of other nutrients and compounds present in these foods (most of which are well documented that activators of sirtuins) are the real reason why people are reporting sirtfoods help you feel and look better. Lots of healthy food are not included in the Sirtfood diet, and avoid carrying them, because it is totally unnecessary.
If you are looking to lose weight, the first step should be to reduce the time of refined sugar products (sodas, candy, etc.) and trips to the shop for cars. Replace those foods with plant-based options and drinking more water. If you are eating the right kinds of food, the amount you are eating should not be a major problem.
should also meet with a registered dietitian or professional health. They can customize a plan for instead of using the "one size fits all" approach of many fad diets are based on. And remember-slow and steady progress is often the safest and most sustainable way to lose weight.
Source: http://www.stack.com/a/the-sirtfood-diet-promises-7-pounds-of-weight-loss-in-just-7-days-should-you-try-it?
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