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Title : The whole world has gone mad by the Swedish Diet :? What is the secret
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The whole world has gone mad by the Swedish Diet :? What is the secret

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This diet low in carbohydrates Swedish is based on the decreased intake of carbohydrates and increasing the intake of fats and proteins. Whit this diet forget about the calories you consume, but must abide by the rules.

Swedish diet increased good HDL cholesterol increase and have no effect on LDL levels. Low carbohydrate diet high in fats Swedish decrease levels of blood sugar and triglycerides (VLDL), witch means that insulin resistance leading cause of diabetes is reduced. Just stick to the rules of this healthy diet and see that burning fat.

The Swedish Diet 3 basic food groups:

diet low in Swedish carbohydrates and foods that can consume:

• meat (All kinds of meat, but not processed)
• fish and shrimps
• Eggs
• vegetables like cabbage, kale , broccoli, tomatoes, spinach, lettuce, peppers
• mushrooms
• dairy products with a high percentage of fat like yogurt, butter, sour cream, cream cheese
• Nuts (all types)
• avocados
• Olives

foods that should be consumed occasionally

• beets, carrots, turnips and celery
• instead of a dessert fruit a day black chocolate (especially raspberries recommended)
• Twice a week with cocoa content more than 70% cocoa

foods that are not allowed to be consumed

• Sugar bought in juice shop , soft drinks, pastries, cookies, cakes, ice cream, Muesli and artificial sweeteners
• Grains and starches (bread, rice, pasta, potatoes, chips, pasta)
• The margarine and refined oils
• Alcohol, especially beer

This diet low in carbohydrates includes Swedish drinking lots of green tea witch promote weight loss.

Let sum: you can consume anything above without having to worry about calories

Bono. can lose 8 pounds of belly fat in 3 days with this recipe healthy

Source: http://www.healthylivingstyle.net/

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