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Title : There are things you should never do while you are on your period
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There are things you should never do while you are on your period

Men always think they are too emotional during the "time of the month", so there are things you should never do during your period.

Getting out of bed is hard enough as it is, with our cramps and other hormonal problems. If the opposite sex is correct about how emotional we receive, then there are plenty of things you should never do during your period.

exercise

Only feel bloated because it is in his term. Once the week is over, you'll be your sexy again. No need to exercise now, especially because they do not want to risk ruining your new workout clothes. You should just save yourself the trouble of putting them through the wash until the stains out.

EAT tons of chocolate

I do not believe all you hear clichés. You do not have to cram himself with chocolate as it is in his term. It will not make you feel better. Eat a few bars of chocolate, but do not go crazy. You'll only be angry with yourself at the end.

ICE CREAM

Yes, that bucket of ice cream is just what you need at this time, but dairy products are high in fat and therefore have the same effects as fatty meats. Of course, this also to cheese and cream is applied. When cooking, try to avoid dishes with cheese or cream, and if you really need a ball of ice cream, non-dairy ice cream look no sugar added.

CAFFEINE

If you are a coffee addict this could be difficult to let go for a few days. However, caffeine can contribute to irregular periods. In addition, doctors have said that menstrual pain may worsen and cause difficulty sleeping and depressive moods. Although some teas also contain caffeine, it contains much less of it compared to coffee, tea, a good alternative. You should also avoid energy drinks.

ALCOHOL

Alcohol increases all the symptoms of PMS and cramps, avoiding the drink while on your period will make your week less bad than it already is. Alcohol also acts as a blood thinner, which in turn increases the flow, causing even more trouble. The effects can be noticed from a single crystal, so avoid completely and grab that cup of tea.

eating fast food

you do not want to leave the house anyway, so it will make it easier to avoid hitting the drive through. All that fried food is only going to make you feel worse, so give in to your cravings for something else.

Start ARGUMENTS

If a fight with a friend you start, you will say things that I do not mean because we like it or not, our hormones mess with us. Do you really want to start an argument with his best friend about whether an address is better than the Backstreet Boys? That is not worth it. Let them have their way, instead of doing his black and blue.

do housework

that pile of junk in the kitchen cupboard and pile of clothes on the bathroom floor not going anywhere, so do not make yourself miserable trying to take care of things when you're having your period. Just out clutter and crawl back to bed with a book or a movie. Attack that mess when you feel more like yourself.

Actually, you can do anything in his time that would during the rest of the month. However, it sometimes seems that our best option is to simply stay home and sleep. What you feel comfortable, go for it!

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