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Title : These 5 alkaline foods can prevent a number of diseases including cancer
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These 5 alkaline foods can prevent a number of diseases including cancer

is a fact that modern life makes people are turning to the convenience food that is highly processed, and in most cases genetically modified. Such dietary habits are extremely unhealthy as this food is low in nutrients but high in several unhealthy substances that alter the physiological pH of your body. To be more specific, the human body is alkaline, but already made and fast food that is acidic, adversely affects the function of the immune system.

However, certain natural foods are well known for their alkalinity and consumption of these on a regular basis can effectively restore the pH balance of your body.

an incredible Swiss alkaline product that packs chard.It numerous antioxidants. It also has powerful antibacterial and antiviral properties.

Melon.Aside regular digestion, this fruit has an alkaline value of 8.5. Watermelon also belongs to this group because it is high in fiber and water.

Lentils.Lentils are a great alternative to wheat; that provide a lot of energy and prevent cardiovascular disease.

Olive oil oil.This abounds in vitamins, especially vitamin E, and healthy fatty acids.

Flaxseed.Apart be alkaline, flaxseed is rich in fiber and vitamins. It is very beneficial in reducing inflammatory processes in the body as well as hot flashes in menopausal women.

In addition to these 5 alkaline foods, which are highly recommended as part of a healthy, well balanced diet, other alkaline foods also can be consumed on a regular basis include:

• Avocado- contains fatty acids beneficial for the heart.
• of, especially the banana ripe bananas, are very beneficial for health in general.
• Berries- that are rich in antioxidants.
• Carrots- They contain beta-carotene and improve vision.
• Garlic regulates blood pressure.
• Broccoli- reduces cholesterol levels.
• Grapes- are rich in vitamins and antioxidants. In addition, lower blood pressure.
• The pineapple stimulates weight loss.
• lemon trees is one of the most beneficial alkaline foods that prevent many diseases.
• Cabbage- inhibits disease development.
• Sauerkraut- fermented foods is a good probiotic.
• Cauliflower- bread is a healthy alternative.
• Grapefruit - A great source of vitamins A and C
• Seaweed- contains iron and balances the internal pH of the body..
• Quinoa- regulates sugar levels in the blood.
• Cucumber- skin and body well hydrated is maintained due to its water content of 90%.
• Parsley- toxins from the body is removed.
• Mango -. Improves metabolism and cleanses the intestines
• Spinach is high in iron and vitamins.
• Papaya -. It is a natural laxative that cleanses the intestines
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