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Title : These 6 can happen to your body when you consume each day Turmeric
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These 6 can happen to your body when you consume each day Turmeric

Turmeric has been used for over 4,000 years to treat a variety of problems. Studies show that turmeric may help fight infections and cancer, reduce inflammation and treat digestive problems -. University of Maryland Medical Center

Arising in the south - western India, turmeric is an herb from the ginger family. It is most often used as a spice in different cuisines, such as Bangladesh, India and Pakistan.
Turmeric is also one of the best medicinal plants in the world, used in Asia for thousands of years. Today, medical professionals and professionals herbal around the world observed the ability of turmeric to treat and / or alleviate a number of health conditions.

6 Advantages of regular consumption of turmeric

1. reduces inflammation

turmeric is considered a potent anti-inflammatory agent. In fact, the salt contains more than two dozen anti-inflammatory compounds. Curcumin, one of the most abundant compounds of turmeric, was observed in several studies to its excellent anti-inflammatory properties.

Among the numerous studies that have been conducted, one of the most important has been published in the October 2007 Alternative and complementary therapies. Dr. James Duke , an ethnobotanical highly respected summarized their findings in the July issue of 2008 American Botanical Council .

After reviewing more than 700 studies, Dr. Duke discovered that turmeric was more effective than many drugs prescribed for a variety of chronic, debilitating and conditions without significant side effects.

2. Reduces the risk of cancer

While studies taking into account the effectiveness of curcumin against cancer in the early stages, various laboratory studies in animals have shown promising results. The American Cancer Society researchers have suggested that curcumin, a common compound in turmeric "interferes with several important molecular pathways involved in the development, growth and spread of cancer."

in another study published by the National Library Medicine and National Institutes of Health , researchers have identified new anti-cancer properties of curcumin. The study also describes several "paths" that curcumin counteracts cancer such goods.

In his summary, the study investigators strongly emphasized the anti-cancer properties of curcumin

"The activity of curcumin reported to be effective against leukemia and lymphoma, gastrointestinal cancer - intestinal genitourinary cancers -. bladder cancer, breast cancer, ovarian cancer, carcinoma of head and neck squamous cell, lung, melanoma, sarcoma and neurological cancers cancer, this reflects the ability to affect multiple objectives thus, one of 'old age' disease like cancer would require a "secular". "

3. treatment aids digestion and relieves digestion Related disorders
   

turmeric is a potent anti-inflammatory agent, but the substances are also effective to improve digestion and reduce symptoms of digestive disorders.

A study by the University of Maryland Medical Center observed a variety of different conditions that turmeric may be helpful, including indigestion and ulcerative colitis. Here are some - some of the key findings of the study:

- Curcumin, a component of turmeric, stimulates the production of bile in the gallbladder, which is supposed to help improve digestion

.

-. turmeric is a potential aid for remission in patients with ulcerative colitis, a chronic intestinal disease with intermittent symptoms

One notable exception of the benefits of turmeric listed above is ulcers of stomach. The researchers found no evidence of attenuation of the latter. In fact, turmeric is not recommended for this condition, as it can increase the production of stomach acid.

4. Promotes healthy brain

among the most powerful health benefits of turmeric are its positive effects on the brain. According to the researchers, curcumin helps improve the ability to learn. Moreover, curcumin may help prevent neurodegenerative diseases -. Such as dementia and Alzheimer's disease

Scientists have tried to deepen the knowledge about the benefits of curcumin for the brain to carry out a study, which was published after the Public Library of Science .

The researchers tested the behavioral performance in rats using a curcumin enriched diet over a period of 6 and 12 weeks. At the conclusion of the study, researchers observed an improvement in spatial memory and a possible link to the treatment of curcumin and improved cognition and neurogenesis.

In other words (which is fascinating): turmeric can promote neuroplasticity - the development of new brain ... amazing connections

5. . promotes healthy heart

the curcumin found in turmeric also helps promote heart health. In the same study by University of Maryland , scientists came to this conclusion by observing the effective properties of curcumin for plaque removal. The buildup of plaque in the arteries can lead to heart attack or stroke. - A condition known as atherosclerosis

Turmeric is also effective in reducing bad LDL cholesterol and preventing blood clots. An important note for the latter, turmeric may interact with certain medications -. Sure to seek the advice of a doctor before taking turmeric in this case

6. is relieved symptoms arthritis

Because the antiinflammatory properties of turmeric, which is supposed to be effective in relieving the symptoms of arthritis. Many health professionals agree with the idea that turmeric has strong anti-inflammatory properties than many - if not most -. Other pharmaceuticals

In a study published in the National Library of Medicine and the National Institutes of Health in the United States, patients with rheumatoid arthritis supplementing your diet with curcumin experienced "pain reduction" and reduce " the disease activity "in greater numbers than those who had not taken turmeric.

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