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Title : These amazing yoga postures can improve your brain health
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These amazing yoga postures can improve your brain health

By TNT Office

June 13, 2016 : according to studies yoga 20 minutes a day helps improve the speed and accuracy of working memory. There are a variety of yoga poses for the brain to be made on a daily basis to achieve the desired level of accuracy. The benefits of yoga in the brain are enormous. Some of the poses help in the smooth functioning of the brain.

This discussion is communicated to you yoga postures that help improve brain health. It is important that practices regularly in order to experience the maximum benefits.

Standing forward bend

Also known as Uttanasana, this yoga pose for the brain required to stay upright. Then they bend and put your hands off your feet with your back straight and knee.

pose Tree

Also known as Vrikshasana, this posture helps in ensuring the health of the brain. It should be noted straight and bend your right leg so that it is placed in the left thigh with your toes in a way down. Raise your hands above the head in the position of prayer.

pose Triangle

Also known as Trikonasana, this yoga pose is known as one of the ideal way to improve brain health one. Stand with your feet apart, knees kept straight and lift the arm parallel to the ground. Make sure the right leg and spine are parallel to the floor.

revolution triangular raise

Also known as Parivrtta Trikonasana, this is a reverse triangular pose. Support the left hand on the block of the plant. Raise your right arm vertically and look to the thumb.

Downward Facing Dog

Also known as Adho Mukha Shvanasana, this is a yoga pose to improve the functioning of the brain. For this you need to start in fours, lift your knees on the floor and press your chest toward your legs.

pose Hare

Also known as Shashankasana, you should start this yoga pose sit on your heels. Bend your body over your thighs so that the front of the mat is touched.

Sun Salutation

Also known as Surynamaska, this asana yoga is the most recognized and agreed to pose to improve brain power. Suryanamaska ​​do on a daily basis to improve brain function.

seated leans forward

Also known as Paschimottanasana, this yoga pose should be done by sitting on her legs straight and hands placed next to the body. Bend the body forward. Lengthen your tailbone and stretching hands forward toward the toes.

pose Arado

Also known as Halasana, this posture is done by raising the leg after lying on the floor and bring your legs down over his head against the floor .

pose Thunderbolt

Also known as Vajrasana, this position is considered one of the yoga asanas ideal for brain function. Kneel on the floor with your knees, big toes and ankles parallel. Put your hands on your knees and look in front direction.

Lotus Pose

Also known as Padmasana, this position should be done by placing each foot over the opposite thigh. Then place your hands on your knees, palms up, thumb and forefinger together. Close your eyes and concentrate on breathing.

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