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Title : These are the signs that you may have gluten intolerance
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These are the signs that you may have gluten intolerance

Each food intolerance defined as a condition in which a person has a severe reaction after eating a certain food. The same goes for the gluten, which is a protein found in wheat, barley or rye.

Each product containing these grains in any form also contains gluten; which can be found in bread, pasta, cereals, soups, salad dressings, beer, etc. Some of the symptoms of gluten intolerance may be gastrointestinal problems, joint pain, fatigue or depression.

A disease that is caused by gluten intolerance is Celiac disease, , which is an autoimmune disorder that attacks the small intestine, causing damage and serious problems with nutrient absorption.

Currently, one in every hundred people have this condition. If left untreated, it can cause serious health problems for life. These are the 8 most important signs to pay attention if you think you have gluten intolerance.

1. muscle and joint pain

The pain in muscles and joints can be caused by inflammation of the joints, as a result of gluten intolerance.

2. Weight gain

Sudden weight gain, for no particular reason, may be a sign of intolerance to gluten; the possible side effect may be permeability.

3. skin problems

gluten intolerance can cause malabsorption, which leads to skin diseases such as acne, eczema or dermatitis and redness of the skin, blisters or rashes.

4. The symptoms of brain fog

These are not very common symptoms, but be aware of them. A body with gluten intolerance, immunoglobulins can have a contact reaction atypical gluten, resulting in decreased cognitive performance.

5. problems in the immune system

Some antibodies (like IgA, responsible for combating the common cold, flu or other infections) may have an abnormal reaction caused by gluten, if the body is intolerant to it. This makes the immune system fight, no infections and diseases they should.

6. headaches and migraines

This is a sure sign of gluten intolerance, most people with lack of gluten sensitivity have migraines and persistent headaches.

7. Exhaustion, tiredness and fatigue

Gluten intolerance leads to inflammation and the body is constantly spending your energy, 's why you may constantly feel tired and exhausted.

8. Problems with oral care

The lack of sensitivity to gluten, as we have said several times, is linked to poor absorption, which can result in aphthous. This condition causes mouth ulcer and painful sores on the gums and lips. Another problem is poor absorption of calcium in people with gluten intolerance, resulting in low levels of this mineral that is very important for the health of your teeth and gums.

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