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Title : These gluten free buns SuperBerry a total game changer
link : These gluten free buns SuperBerry a total game changer

These gluten free buns SuperBerry a total game changer

6.7.16

in my eyes, there's nothing like the taste or texture of a simple bun. Well that the crust is golden brown and butter, flaky center - not too sweet, a little salty, and the burst of flavor - seem to satisfy all my cravings. Hands down, choose a bun on a cupcake, nine times out of 10. Maybe it's just me, or maybe there really is something about this classic baked product modest and humble, who is also versatile enough to be paired with a frothy cup of coffee or tea to create the perfect breakfast, dessert, or a snack.

Related: Update your coffee with these 3 tips Easy

Maybe my love and desire for a good bun is also powered by the fact that I have some restrictions on the fairly limited diet. I am gluten-free, and I do not digest processed flours (flour including gluten-free) as well. All starches and fillers used in baked gluten-free products are so hard in my stomach as full gluten. I also try my best to avoid sugar in its many forms. Oh, and I'm more or less free of dairy products, except for the occasional raw grass-fed yogurt and ghee occasionally sit up in my diet. Basically, it all boils down to wanting bakery products are as healthy and pure for you as a super smoothie or tonic - is that too hard to ask? Obviously, it is a rare occasion that I am baked goods that meet my strict standards, and more often than not, this means that I experiment in the kitchen until that time revolutionary light bulb.

Well, folks, that's it! These rolls are not your average baked products. Sure, they are gluten-free, but also without grain, made only with pure almond flour. The only sweetener found in this recipe is derived from the inherent sweetness of the fruit used and superberries and a minimal amount of honey in the area. Blackberries and golden berries not only add a touch of caramel flavor and spicy - they also add a boost of severe nutrition. Loaded with antioxidants, fiber and vitamins A and C, gold berries aid in neutralizing free radicals and reduce inflammation.

Although I like the taste and ayurvedic medicinal benefits of ghee (thought to increase the digestive fire, dissolve waste and improve immunity), this recipe is easily done without swapping out milk for coconut oil. A little apple cider vinegar and the delicate flavor of rosewater and these delicious scones will give clean fuel all day.

Ingredients

For the Superberry Mulberry Golden-berry compote:
1 cup of fresh or dried berries
1 cup fresh or dried berries gold
1 apple, diced
1 tablespoon lemon zest
1/4 cup honey
Pinch of sea salt

for buns almond flour gluten:
January 4 / 2 cups almond flour, plus additional tray
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
1/2 cup milk without milk of your choice
4 tablespoons melted butter (for Paleo free version of dairy products, oil substitute coconut)
3 tablespoons honey
1 tablespoon rosewater
2 teaspoons vinegar apple cider

Directions

for the compote:

1. If berries and dried berries gold is used, rehydrate in about 1/2 cup of water for about 5-10 minutes.
2. Once rehydrated, add fresh and rehydrated fruit, along with the soaking water, lemon zest, honey and sea salt to a pot and reduce to a simmer for 10-20 minutes until the ingredients are condensed into a thick jelly consistency.
3. Remove from heat and refrigerate until needed.

For the buns:

1. Preheat oven to 400 ° F.
2. In a large mixing bowl, add all dry ingredients and mix well. Add all wet ingredients and combine well with clean hands. The dough should be on the dry side.
3. Add approximately half of its prepared and cooled superberry compote to the mixture and recombine. You may need to add additional almond flour to compensate for the additional moisture compote. Once well combined, shape the mixture into a large ball and transfer to a baking dish ghee- or coco-greased, floured additional almonds.
4. gently flatten the ball shape on a round disk of approximately 1 inch thick, remodeling, as needed.
5. Once flattened, take a knife and cut in half. BiSect that cut to create four triangles, and again and again until you have created 8-10 buns in a triangle. Alternatively, you can choose to flatten the dough and use a round cookie cutter to shape or simply shape discs individual size. Just be mindful of not overworking the dough.
6. space buns gently into the tray, leaving about an inch apart, and bake for 15-20 minutes until golden brown. Serve with ghee and superberry remaining compote. Enjoy!

Information

Category

breakfast / Lunch

Performance

08.10 buns

cooking time

40 minutes

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