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Title : These two ingredients will help you sleep better every night
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These two ingredients will help you sleep better every night

In the super-digital society today when we are "connected" 24/7, it is easy to forget the simple things. This includes the important things ... like sleep. Until recently, the dream was recommended minimum of 8 hours. In the 60s, 70s and even 80 years, they were recommended 8 hours of sleep, even by government agencies.

Therefore, technology has advanced at a pace that had never experienced before. We had the proliferation of computer manufacturing in the early 80s; availability of commercial Internet in the 90s and evolution of cell phones in the late 90s

CEOs and executives took their work at home and production has been a considerable reduction in force of work. In short, the economy has become more competitive and fierce, forcing people to work harder and longer.

Because our world has changed, we have become very adept at neglecting even the most basic and fundamental human functions. We eat more junk food, sacrificing most of our hours of rest and see our families less. The government then quietly lowered the recommended sleep of 6-7 hours (instead of 8-9 hours) minimum.

Then in 2015, the Center for Disease Control has discovered something. Sacrificing our human need for sleep (with the blessing of the government), we have created this unconscious way an epidemic. In collaboration with the National Sleep Foundation, the CDC found some problems.

- At least 40 million adults suffer from more than 70 different sleep disorders

- 60% of adults report having sleep problems a few nights a week or more

-. more than 40% of adults report the severe enough to interfere with daily activities daytime sleepiness

. - 69% of children suffer from some form of sleep problems a few nights or more during the week.

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Organizations like the CDC was invited to conduct a survey when studies revealed an increase in accidents traffic, industrial accidents and other deplorable events. They concluded that Americans simply do not get enough sleep. In fact, the CDC found that lack of sleep was the main cause of these injuries and deaths.

In other words, it is very important for the adult brain and the human body for at least 7-8 hours of sleep per night. Children need more due to continuous development - at least 10 hours of sleep. Teens need 9-10 hours of sleep.

So what can we do to get a good night's sleep? Obviously, it is crucial to make our dream a priority, in the same way as having a ritual before going to sleep

Because of the endless distractions that people engage in -. That lead to decrease in sleep time you need - many products were introduced on the market. Industries saw an opportunity to benefit from this epidemic, which led to the early release of products such as ZZZQuil, Nyquil, Stilnox, and also the discovery of natural products for sleep.

Treat these two ingredients sleep better at night:

despite what some said billions of companies, it is possible to have a better night's sleep naturally . In fact, it is as easy as having these two ingredients on hand. Organic honey and Himalayan salt

Recipe:

Mix 5 tablespoons of organic honey and 1 teaspoon Himalayan salt. Store in a glass jar.
When ready to go in the arms of Morpheus, just put a little of this mixture under the tongue and let it dissolve naturally. This natural sleep remedy should help induce sleep and significantly reduce drowsiness on waking

Why it works:.

Many people wonder how it is possible it promotes better sleep, because it is a combination of these simple ingredients. Well, it's because Himalayan salt has more than 80 different compounds that the body needs for various functions, including helping the body recover from the day's activities.

honey, the other ingredient for the dream of a night better, containing glucose, effectively provides energy for our cells, which also helps recovery

When combined together, Himalayan salt and acting organic honey by increasing serotonin. - a important neurotransmitter in the brain - which is important to promote feelings of relaxation and wellbeing. The combination of these two ingredients allows us to move into a relaxed mood and ensures a better night's sleep.

The post These two ingredients will help you sleep better every night appeared first on http://www.allhealthynews.com/2735/two-ingredients-will-help-sleep-better-every-night/

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