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Title : Thick salad summer
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Thick salad summer

raihan0326 in Weight Loss

With summer in full swing, rising warmer temperatures tend to bring fresh food cravings. And this summer salad thick not be disappointed! Loaded with ample vegetables and fats, it is very tasty and kept full. And - everything lettuce enemies out there, sans the traditional ingredient salad and focuses exclusively on all the goodies that are usually found at the top. Enjoy!

Yield: 4 large salad

Ingredients:

• 2 cucumbers, cut in half




• 4 peppers




• 2 cups tomatoes, cherries




• 1 cup olives, Kalamata




• ½ cup raw sunflower seeds




• 4 sausages chicken, all natural, sliced ​​




• ¼ cup balsamic vinegar

Instructions:

1. slicing vegetables and chicken sausages and layer in a bowl.




2. Add in seeds and balsamic vinegar and mix the ingredients together.




3. let rest in the refrigerator for 30 minutes before serving. Enjoy!

Nutrition per serving:

Calories: 390 | Fat: 27 grams | Carbohydrates: 24 grams | Protein: 19 grams

In health, loss of Anika Christ -Senior Life-Time Manager Program Weight

this article is not intended for the treatment or prevention of disease or as a substitute for medical treatment or as an alternative to medical advice. The use of recommendations of this and other articles is in the choice and the risk that the reader

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