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Title : This food will change your life: Recipe for healthier breakfast in the world
link : This food will change your life: Recipe for healthier breakfast in the world

This food will change your life: Recipe for healthier breakfast in the world

Breakfast is considered the most important meal during the day, so You should eat the healthiest food at this time of day. Breakfast helps improve various bodily functions.

Now I present a recipe for unique breakfast that will provide many important benefits: It will help you lose weight, which will increase your immune system, strengthen the body's defenses against infections and viral attacks and improve shine your hair. The important thing is that it is done quickly and easily!

Recipe:

Ingredients

• 1 tablespoon apple pectin
• 1 tablespoon honey
• 1 cup yogurt
• 30 drops of propolis
• 3 tablespoons of oatmeal and nuts preferred
• 40 to 50 g nuts
• 1/2 teaspoon cinnamon

apple pectin Preparation:

pectin is a plant fiber, and is in the block in high percentages. This water soluble dietary fiber helps you feel full.

Their preparation is easy. First, take 2 pounds of apples and 2.5 liter of water. Wash fruits, the core out and chop into smaller pieces.

Add the chopped apple slices in boiling water and leave them in boiling water to cook for another 30 minutes, stirring constantly. Then strain and store the pectin prepared in clean jars.

Breakfast Preparation

After the apple pectin is ready, mixed with yogurt and store it in the refrigerator overnight. In the morning, add the remaining ingredients and mix well again. Breakfast is ready.

Let the mixture stand at room temperature so the yogurt and oatmeal melt first, and then you can consume.

This healthy recipe can enjoy every day and you start to notice improvements within a few days, which will help strengthen the body's defenses against disease and that will help you lose weight.

source: www.healthyfoodhouse.com

The post This food will change your life: Recipe for healthier breakfast in the world appeared first on http://www.naturalnutritionguide.com/meal-will-change-life-recipe-healthiest-breakfast-world/

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