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Title : This 'healthy' foods can cause brain damage and breast cancer. Should stop eating immediately
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This 'healthy' foods can cause brain damage and breast cancer. Should stop eating immediately

In the United States, a lot of people to change their eating habits, eating healthier foods began to eat tofu in exchange for meat and eggs. Also known as tofu Tofu is a food made by coagulating soy milk and then pressing the curd resulting in soft white blocks. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. It has subtle flavor and can be used in savory and sweet dishes.

Of course the soybean industry will tell you that you are making the right decision for better health, but the reality is that processed soy, including tofu, is not healthy at all. There are much better food to eat that are 100% healthy, like :. organic eggs, grass-fed meat and raw

milk products

n Asia doctors says that people eat small amounts of whole soy products, but Western food processors separate into two commodities- soy proteins and gold oil and that is not safe or nature at all.

also said that the methods of processing high tech are failing to eliminate anti-nutrients and toxins that are naturally present in soybeans and leave toxic and carcinogenic residues that are created by high temperatures and high pressure.

The worst when it comes to soy products is that the products fractionated as isolated soy protein and hydrolyzed vegetable protein, such as whole soybeans processed contains phytates that block the absorption of minerals and Trypsin inhibitors blocking proper digestion.

Tofu is a soy product whole and that is why it is a step up, but no matter what still contains anti-nutrients listed above.

Health problems caused by high-soy diet are:

Thyroid problems: weight gain, lethargy, malaise, fatigue, hair loss and loss of libido
- precocious puberty and other developmental problems in infants, children and adolescents
- cancer
- brain damage
- reproductive disorders
- soy allergies

Read this very carefully, because it is very important vulnerable to effects similar to soy hormones are babies and children, who are still developing. The worst thing is that daily exposure to chemicals that mimic estrogen-for babies who consume soy formulas is 6-11 times higher than adults consuming soy foods. This has been shown in a study by The Lancet.

Also this study showed that the blood concentration of these hormones was 13,000 to 22,000 times more estrogen in the blood. A baby fed exclusively soy milk receives the estrogenic equivalent, based on body weight, up to five birth control pills every day. Not only do you have to stop giving soy products your baby, pregnant women should avoid eating soy products also, if they want to avoid health problems with her unborn child.

Here are some options for eating soy without having health problems but have good benefits from it:

1. Natto (Japanese traditional food), made from fermented soybeans with beneficial bacteria ( powerful) Bacillius subtilis, with a sticky texture and strong flavor, like cheese and a powerful smell. The best source of vitamin K2 on the planet is in natto. By mass, natto is 55% water, 18% protein, 11% fat, 5% fiber, and 5% sugar.

2. Tempeh. It consists of a natural crop and controlled fermentation process that binds to a soybean cake form a mushroom flavor.

3. Miso. It is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus Aspergillus oryzae, with a texture of salted butter commonly used in miso soup.

4. Soy sauce is made from pulp acondiment afermented boiled soybeans, roasted grain, brine and Aspergillus oryzae or sojae Aspergillus molds.

There are a lot of soy products on the market but remember that soy milk, soy burgers, tofu, soy ice cream, protein powder and soy not healthy food. So if you want better health and not cause any harm to their products to prevent health with processed soy.

Source:
mycentralhealth.com

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