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Title : This is the diet to go on If you want to lose weight (according to Harvard University researchers)
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This is the diet to go on If you want to lose weight (according to Harvard University researchers)

06/23/16

If you want to lose weight, what's on your plate is often more important than the minutes you spend in the gym. And if you want to see most of the change, a study of 2015 Harvard says you should eliminate carbohydrates and not fat.

For the study, published in PLoS One , researchers from Harvard University and Brigham and Women's Hospital reviewed 53 randomized trials of more than 68,000 patients who had been assigned to diets either low fat or low carbohydrate. They found that low carbohydrate diets were consistently better to help patients lose weight than low-fat diets; participants in the low-carb diets lost 2.5 pounds more than those of diets low in fat, with the average weight loss among all groups at six pounds.

The latter study on loss benefits weight of a low carbohydrate diet adds more evidence that if you want to lose weight, leaving the bread - olive oil not - can help see success. Another recent study, for example, showed that dieters who consumed less than 40 grams of carbohydrates per day lost about eight pounds more than dieters who were put on a low fat diet. Other studies have shown that high-carbohydrate diets may be the real culprit in heart disease, unsaturated fat . However, this revision is a good reminder that if you want to lose weight, you should choose a diet rich in healthy fats, lean protein and fresh produce. Of course, not all fats are the same - to find out what healthy fats that you should incorporate in your diet here

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