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Title : This is exactly what happens when you drink too much water (Spoiler: It's not good)
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This is exactly what happens when you drink too much water (Spoiler: It's not good)

06/15/16

Now that you know that effects of not getting enough water , we emphasize balance here - do not go overboard with H2O ! Here's another installment of "maintaining a healthy balance so you do not ruin your body."

While drinking enough water is essential for weight loss, energy levels, glowing skin, and blunted anxiety, going overboard in hydration can be harmful. Dr. Christopher Calapai, O.D. said: "It is not always the case of too much of a good thing Some people are so devoted drinking water are Aquaholics, resulting in overhydration.."

Are you a aquaholic? If you are an endurance athlete or the formation of an endurance event (such as a marathon, for example), you may be at risk if you are obsessed with water - in rare cases, people have been known to die cause of overhydration-induced water intoxication. Dr. Calapai said increased thirst sensation can also be caused by uncontrolled diabetes and certain medications and psychiatric diseases.

This is how you know you've gone beyond its limit.

Mild symptoms of overhydration

• nausea and vomiting
• Headache
• Changes in mental status (confusion or disorientation )
• distention (which is retaining water!)

severe symptoms of overhydration

If things progress (and that do not fit or feel treatment) , overhydration can lead to dangerously low sodium levels in the blood (doctors call hyponatremia ). This can cause symptoms supersevere.

• muscle weakness, spasms or cramps
• Seizures
• Unconsciousness
• Coma
• Death

How overhydration can prevent?

• Weigh. Dr. Capalai suggests that endurance athletes are weighed before and after a race to determine the amount of water they have lost and the amount they need to replenish.
• know their limits. One liter per hour is the maximum!
• the rate of hydration. Running a half or full marathon or compete in an endurance event? Hydrate properly before and during exercise to prevent post-event hydration. Sip, do not chug! To drink water every day, drink slowly, and often, to make sure your body feels hydrated and died, but its consumption is rhythm.
• Balance with sports drinks Again, this is not exceeded, but the mixture into a sports drink for hydration will help replace electrolytes, sodium and potassium -. These things are lost in sweat, but not replaced with water. Dr. Calapai suggests choosing a low-sugar content, with about five grams per eight-ounce serving.
• Stay in tune with your body Dr. Calapai said to keep an eye on the toilet.:. "Notice how much pee - and color - in the morning should be a copious amount pale or clear."
• Talk to your doctor. Above all, your doctor knows best. "If you have excessive thirst or an excessively strong need to drink water, contact your doctor before developing symptoms -. Which could indicate a medical problem that requires treatment"

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