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This is a necessity READ BEFORE NEW NEVER use turmeric

Turmeric`s active compound called curcumin is responsible for most of its medicinal properties.

According to summaries of the studies of the National Library bibliographic database MEDLINE known as Medicine`s, turmeric has more than 600 health benefits.

However, although turmeric is very beneficial, it is important that you read this article and learn some things about their use.

key nutrients turmeric is not easy to absorb

Although turmeric and its active compounds provide many health benefits, the problem is that curcumin is difficult to absorb.

Many studies have shown that concentrations of curcumin in peripheral tissues, urine and blood plasma are too low, regardless of the intake curcumin, which means that this low rate absorption does not provide the same health benefits.

Bioavailability turmeric How to skyrocket?

The good news is that there are several ways to increase the bioavailability turmeric`s. These include:

1. Always mix with pepper Black

Even when taken alone, black pepper works as a powerful medicine, but also shown adjuvant work as turmeric.

According to NutritionFacts, "If people are given a lot of curcumin turmeric, within an hour there is a small bump in the level in your bloodstream. We see a large increase due to our liver is actively trying to get rid of it. But what if the process is suppressed by taking it just a quarter teaspoon of black pepper? Then you see the levels of curcumin soar. the same amount of curcumin consumed, but the bioavailability shoots up to 2000%. Although a little pinch of pepper-one twentieth of a teaspoon-can significantly increase levels. And guess what is a common ingredient in curry powder is also turmeric? pepper black. "

2. Add a healthy fat that turmeric

Given the fact that turmeric is fat soluble , combined with a fat is the best way to increase their bioavailability and reap its benefits.

When combined with olive oil, butter oil or coconut oil, curcumin is absorbed directly into the bloodstream through the lymphatic system. According DrNibber, this is of utmost importance because this way the curcimin remains in its original shape and stays in the body much longer.

3. Increases Heat turmeric Bioavalibility

According to Dr. Sumumar "The potent ingredient in the turmeric is curcumin, which, despite its power, is not easily absorbed by the body without help. This is where the pan and a little hot oil come into play. "

"I use [turmeric] in all sauteing, only a quarter teaspoon, half teaspoon is enough But you do not have to use it sparingly -.. Use it generously"

"The best way to take, I feel, is to use it in your very widely cooking. If you have any sauteing, just sprinkle in. by the time heat the oil and add turmeric to it, now it becomes completely bioavailable for you ".

baseline

Therefore, to increase bioavailability turmeric`s, you must do the following things:

1. Boost absorption of turmeric in 2000 % if it combined with some freshly ground black pepper.
2. turmeric mixed with a healthy fat to bypass the liver.
3. Enable turmeric heating up.

According to the University of Maryland Medical Center, the recommended turmeric daily dose is:

• root cut: 1.5 - 3 g per day
• dry root powder: 1 - 3 g per day

Source: thehealthylifestyle365.com

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