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Title : This is such an efficient workout is better than 1000 Crunches: 60 seconds flat stomach daily for a month
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This is such an efficient workout is better than 1000 Crunches: 60 seconds flat stomach daily for a month

If you need to lose weight, the abdomen is the most difficult principle . Everyone needs a flat stomach, but crunches are difficult and sometimes boring. Do not get discouraged. The best coaches have shared the secret and is better than 1000 abs.

Experts say it is called table. Training is static so it means that activates the whole body by applying weight to the arms and feet. There is no movement in this training.

This place squeezes the stomach. It also eliminates back pain by strengthening the core of the stomach, the column also works properly.

For the best result, place the body properly first. These are the instructions of experts:

Getting the right position

Place your hands on the floor and he puts the firm. The shoulders should be straight. Extend the neck straight.

The focus is on the abdominals, but the burn in your legs will also feel. If you do not feel worked legs, heels should be placed that way so that the weight is kept on your toes. This generates heat in the muscles. Now, focus on the buttocks. Thus the lower part also is activated.

not lift the buttocks up. Have a flat parallel position. Never a triangle one upwards. Only flat.

Breathe slowly and accurately. This makes it easier to keep the flat.

To maintain flat imagine a glass of water placed on the back and imagine that you should not turn it around.

training

Put your hands and knees on the floor and hands / shoulders widened apart. flat

The nose is pointing down and eyes up - the back..

Extend one leg and balance with the toes. Do the same with the other leg as well. Now all the weight is on the toes and hands.

Then tighten and contract the abdominal muscles for 20-60 seconds. Then put your knees on the floor to rest. Repeat 3 times. In the future it may even last longer than 1 minute.

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