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Title : This is what you need to know about FODMAPs: The acronym of digestive ills
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This is what you need to know about FODMAPs: The acronym of digestive ills

If you have an irritable digestive tract, are definitely something FODMAPs He wants to avoid. In short, they are the type of carbohydrate can cause bloating and gas - symptoms or even worse. Let's see.

What are FODMAPs?

FODMAP is an acronym to spell F ermentable OR ligosaccharides D isaccharides M onosaccharides A nd P olyols. The term itself is almost like a mnemonic device to help you remember what not to eat.

Specifically, FODMAPs are fructose , lactose, fructans, galactanes and polyols. These categories cover a lot of different foods.

FODMAPs can trigger IBS symptoms. Fermentation can cause gas and osmotic properties (water attracting) can alter the speed with which the bowels move. What does that mean? Bloating and flatulence, bloating, abdominal pain and / or constipation and diarrhea. In other words, zero fun for your tummy.

What foods contain FODMAPs?

Unfortunately, FODMAPs are in many fruits, vegetables, wheat and rye products, dairy products, processed meats, and sweeteners. Examples of rich FODMAP foods are:

• Apples
• Mangos
• Pears
• watermelons
• Avocados
• Peaches
• prunes
• Cherries
• prunes
• artichokes
• Asparagus
• Beets
• Brussels sprouts
• Col
• nder
• Cauliflower
• Pan
• Pasta
• Honey
• Milk
• Ricotta

Because it can be difficult (if not impossible) to remember everything you can not eat a diet low in FODMAP, there are online charts. You can read this exhaustive list of what to avoid in a diet low in FODMAP to better navigate the pros and cons.

is a low-FODMAP right diet for you?

If you have been suffering from digestive problems or have been diagnosed with IBS, it might be time to look into a diet low in FODMAP. Not everything you eat seems to inflate your stomach? Try eliminating these foods for a few weeks and see how it feels (but as always, consult your doctor!).

Having said that, if not dealt with digestion problems, this is not the diet for you. The diet low in FODMAP is useful for those who need it, but actually eliminates nutrients that are part of a healthy balanced diet.

Image source: photography PopSugar / Glen Giffen

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