This overnight Breakfast Smoothie Will keep you full throughout the morning - Dear Visitors exercise plans to lose weight, This article, entitled This overnight Breakfast Smoothie Will keep you full throughout the morning, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category breakfast, well, happy reading.

Title : This overnight Breakfast Smoothie Will keep you full throughout the morning
link : This overnight Breakfast Smoothie Will keep you full throughout the morning

This overnight Breakfast Smoothie Will keep you full throughout the morning

5.6.16

When it comes to breakfast, fast and healthy often do not go hand in hand. You can drink in a cafe, but even if you opt for the granola or oatmeal, usually is less healthy than if you did the same food at home. If you are looking for a quick and healthy breakfast, try this apple cinnamon smoothie registered dietitian Erin Palinski .

"Not everyone has a lot of time in the morning. That's why I love [this] shake apple cinnamon, which has good, natural fats, a punch of protein, and a stroke of fiber to keep you full for longer, as well as natural sugars and electrolytes, "Erin said. "What makes this ideal for people on the move is that you can even do this the night before and have it ready to grab in the refrigerator in the morning." The addition of flaxseed helps the smoothie a substantial drink that thickens when cooled in the refrigerator overnight, which means they will definitely keep you busy for hours.

Notes

Erin recommends taking this smoothie with vanilla extract without alcohol, but feel free to use vanilla extract regularly if that it is what you have on hand. Also it recommends that you use a firm apple as Granny Smith or Empire.

Ingredients

8 ounces of coconut water
4 raw almonds
vanilla extract 1 teaspoon
1 teaspoon cinnamon powder
1 cup chopped apple (about 1 medium apple)
1/2 tablespoon unsweetened protein powder
flour 1 tablespoon flax (linseed)

Directions

1. Combine all ingredients in a blender and pulse for about 10-15 seconds.
2. If you are drinking immediately, add three ice cubes to cool. If you are preparing in advance, cold in the refrigerator overnight.

Information

Category

drinks, milk shakes

Performance

1 serving

Nutrition

calories per serving

238

image Source: PopSugar Photography / Leta Shy

PopSugar, the # 1Transportation independent media and technology company for women. Where more than 75 million women porcontenido original and inspiration that feeds their passions and interests pass.

The post This overnight Breakfast Smoothie Will keep you full throughout the morning appeared first on http://www.popsugar.com/fitness/Apple-Flaxseed-Cinnamon-Smoothie-Recipe-28509563

Thanks for Reading This overnight Breakfast Smoothie Will keep you full throughout the morning

Thank you for reading this This overnight Breakfast Smoothie Will keep you full throughout the morning, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article This overnight Breakfast Smoothie Will keep you full throughout the morning Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/this-overnight-breakfast-smoothie-will.html

Tweet