Three days diet to cleanse your body of sugar! - Dear Visitors exercise plans to lose weight, This article, entitled Three days diet to cleanse your body of sugar!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category tuesday-weigh-in, well, happy reading.

Title : Three days diet to cleanse your body of sugar!
link : Three days diet to cleanse your body of sugar!

Three days diet to cleanse your body of sugar!

By consuming too much sugar, our body uses what they need to increase energy, and the rest is stored as fat. There is a way to calm their carvings sugar, lose some weight, and also improve your overall health in just 3 days.

There is a difference between natural and artificial sugar. When it reaches the intestines, the body begins to raise levels of blood sugar and starts processing the sugar artificial intestinal bacteria. Sugar stored in the body turns to fat and begins to be visible, especially in the thighs, hips and waist.

How to Say NO to sugar?

is very difficult to do this, but it is possible. These are the classic symptoms of withdrawal symptoms, such as fatigue, headaches, nausea, and sadness appear. When our meals are digested, sugar carvings are produced, so the body starts to send signals that we are hungry, encouraging sugar to taste. You have to stay away from added sugar intake, but start reducing gradually and progressively. This way you will be able to stop permanently. There will be strong carvings in the beginning, but needed to try to resist as you will feel much better and improve your health after some time.

Follow this diet if you want to reduce sugar consumption

Day 1

Breakfast	1 cup of oatmeal mixed with cranberries, almonds, seeds, or 3 boiled or scrambled eggs
morning snack	a fruit or a handful of nuts
lunch	chicken breasts with sauteed vegetables (beans, parsnips, turnips, beets, carrots, zucchini), and almonds
Supper	grilled fish with a plate of green beans, or a salmon with fresh broccoli and mushrooms

Day 2

Breakfast	1 cup of oatmeal mixed with cranberries, almonds, seeds, or 3 boiled or scrambled eggs
Snack-	a banana or a handful of nuts
lunch	grilled vegetables ( red and yellow peppers and zucchini) with lemon, thyme, vinegar or salad green and red cabbage, grated carrot, and season with lemon juice, olive oil, a pinch of salt, and chopped parsley
Supper	steamed vegetables, some vegetables in the casserole, and bean soup or baked cod with sauteed bok choy, Brussels sprouts roasted or turnips sauteed

Day 3

Breakfast	1 cup oats mixed with cranberries, almonds, seeds and fruit juice
Snack-	A fruit or a handful of nuts
lunch	2 chicken thighs roasted with lemon, sage and rosemary, or roasted with thyme, black olives and onions [19459011chicken]
Supper	mushroom broth with onions, carrots, celery, garlic, thyme and bay leaf, or brown rice with mushrooms, basil and tomato sauce

anti-sugar drinks detoxification

do not consume any sugar-sweetened beverages, but opt ​​for these detoxification and hot to boost your metabolism and cleanse the body drinks.

• water Detox - select one of the following fruits and cut into slices: oranges, strawberries, blueberries, grapefruit, and add fresh rosemary mint r. Mix in a jug and fill it with water. Store in the refrigerator and enjoy it throughout the day. They are full of antioxidants that help in cleaning the blood of accumulated toxins from sugar. Natural sugar containing very beneficial for you.
• Detox Tea - unsweetened tea (preferably green tea) should be consumed 3 times a day. Green tea is a great detoxifier because of its antioxidant content. It is a natural diuretic, and is able to remove grease, preventing water retention.
• Café - consume no more than 1 cup of black coffee without sugar every day. It promotes stress and accelerates the heart rate.

This diet is very effective to calm sugar cravings. You have to pay attention to your diet and opt for fresh organic vegetables and fruits. Remember to participate in regular physical activity.

source: healthyfoodhelp.net

The post Three days diet to cleanse your body of sugar! appeared first on http://www.healthytipsworld.net/2016/06/07/three-days-diet-to-cleanse-your-body-of-sugar/

Thanks for Reading Three days diet to cleanse your body of sugar!

Thank you for reading this Three days diet to cleanse your body of sugar!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Three days diet to cleanse your body of sugar! Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/three-days-diet-to-cleanse-your-body-of.html

Tweet