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Title : Tips for weight maintenance in winter
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Tips for weight maintenance in winter

It is here, like it or not. Winter has arrived with a vengeance and, to be honest, it is true they are more likely to gain weight than any other time of year. This week, I'll explain why weight gain is "easier to do 'during the winter and some ways to avoid gaining a few unwanted in the coming months kilos.

it has been found that winter does not eat more food, "comfort" and it is due to the shorter days. fewer hours of sunlight means your body produces less serotonin, which is a hormone produced in the brain to influence mood. Less production of this important hormone means seeking the impetus to increase your serotonin levels by eating foods such as sugar and starchy carbohydrates because these foods have definitely a psychological effect in helping us feel "happy." of course, the problem is that if you overdo these types of food during the winter, can be expected to fit into your spring clothes will be a fight come September.

So how can you avoid creep kilo winter? Here are some tips below:

• Increase protein intake: Protein takes longer to break down into energy than carbohydrates like rice and pasta, so will keep you full and keep your energy levels for longer. Throw some meat and vegetables in slow cooker (no potatoes) as this will not only help you keep warm, but will give you energy 'boost' you need to go on for hours.
• Exercise: Exercise is the best weapon against winter weight gain. Strength training can really help keep your metabolism speed. For best results, go to the gym at least three times a week and plan an exercise routine that will work your larger muscles. This means you should focus on legs as more calories than any other part of his body burned. If you combine this with any cardio activity - 15 minutes or more workout - this really will help you avoid packing on extra weight
• Get some sun: Each. once the opportunity arises ensure that the sun rises. It not only acts as a brain chemical serotonin mood boost it is also partly responsible for the feeling of satiety. Even a heavy dose of artificial light, especially in the morning, you can help suppress food cravings and the urge to overeat.

The naturally have some loss plans great weight that are perfect for winter - in fact, we have a program called "Your Choice - Winter Plan 'and has only hot breakfast, lunch and dinner options (no salads for lunch: yay).

call us today at 1300 DELGADO (1300 754 663) and book a FREE quotes for more . about our fantastic Winter Plan course, can help you lose weight before spring rolls around

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