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Title : Tomato sauce homemade
link : Tomato sauce homemade

Tomato sauce homemade

For many people, the tomato sauce is a staple in the diet. It can be used as a sauce or salsa and does so many things well know. The problem is that most tomato sauce bought in the store added sugar, often in the form of syrup, high fructose corn syrup, which is well known to be an important factor in weight gain.

Not only that, tomato sauce bought in the store is often high salt content and contains many artificial additives. That's what can last so long in your kitchen cupboard.

Stop buying tomato sauce bought in the store and make yourself instead. Not only is it easy to do using an immersion blender, it is also fast and loves the taste too. Store-bought tomato sauce? Just say no

This gourmet tomato sauce contains some unusual ingredients, but trust me, you really like the taste of sugar added-no

Ingredients -. M flakes Two Cups

1 pound fresh plum tomatoes, plus 1 pound of canned plum tomatoes, or 2 Fresh pounds tomatoes, chopped

1 onion large chopped

½ bulb chopped fennel

1 stalk celery, diced

cool piece of ginger, about the size of a thumb, chopped

2 cloves garlic, cut into pieces

½ red chili, seeded and finely chopped

Great bunch of fresh basil, picked up the leaves and stems chopped

1 tablespoon coriander seeds

2 cloves garlic

1 teaspoon freshly ground black pepper

olive oil extra virgin

¾ cup + 2 tablespoons red wine, balsamic or apple cider vinegar

sea salt to taste

Method

1. Place the onion, fennel and celery in a large skillet with a little olive oil, ginger, garlic, chili chopped stalks of basil, coriander seeds and garlic and season with salt and black pepper 1 tsp.
2. simmer, cook for about 12 minutes, until vegetables are tender, stirring occasionally.
3. Add 1 1/2 cups water and tomatoes. Let simmer until the liquid is reduced by half.
4. Add the basil leaves.
5. Using immersion blender, process the ingredients until very smooth.
6. pass the sauce through a sieve into a clean saucepan and add vinegar.
7. Simmer again until it reaches the desired consistency ketchup. Adjust the seasoning to taste.
8. Cool in the fridge and enjoy. This recipe for tomato sauce can be bottled in sterilized jars and held for a maximum of 6 months in a cool, dark place.

Nutrition per tablespoon

30 calories

Fat 0.1 grams

Carbohydrates 7.2 grams

1.5 grams fiber

1.4 grams protein

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