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Title : Tonight, falling asleep instantly with this trick breathing
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Tonight, falling asleep instantly with this trick breathing

06/19/16

beset by anxiety night after night? Based on over-the-counter medications? Just do not get the sleep your body needs? If any of this sounds too familiar, this trick of breathing will help you get to bed early - no prescription required

The exercise is called the art 4-7-8 , and Dr. Andrew Weil calls it a "natural tranquilizer for the nervous system." Study after study has linked meditation low levels of stress , and so easy to follow, exercise will help you get some of the de-stressing benefits that come along with the practice of constant meditation.

beyond bedtime, Dr. Weil recommends this exercise every time is a stressful situation. The next time you can not reduce sugar cravings, get into a fight with your partner, or can not go to sleep because you're overwhelmed, try it for yourself. So, he begins to feel more relaxed immediately. Here's how:

1. Place the tip of the tongue against the ridge of tissue just behind the upper front teeth, and keep it there throughout the exercise.
2. Exhale completely through your mouth, making a buzzing sound.
3. Shut your mouth and quietly inhale through the nose to a mental count of of .
4. hold your breath for a count of seven .
5. Exhale completely through your mouth, making a whistling sound to an account of eight .
6. This is a breath. Now inhale again and repeat three times for a total of four cycles.

For a more detailed, plus a video tutorial explanation, check out this video:

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