Title : Top 10 foods that Detox your body and your digestive system
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Top 10 foods that Detox your body and your digestive system
To detoxify the body, you need antioxidants, fiber and amino acids. Therefore, we will see some of the foods that help detoxify the body and cleanse your system. If you want to lose some weight, increase your mood or want to feel more energetic, you can expect the following foods.
1. Lemons
Lemons are a staple of many detox diets to detoxify the body. As lemons are full of antioxidants such as vitamin C, which is not only good for the skin, but also fights diseases formation of free radicals and detoxify the body.
This citrus fruit has an alkaline effect on the body, which helps restore the pH balance of the body, beneficial to the immune system. Start your day with hot water and a slice of lemon to detoxify the body.
2. Garlic
nder it is known for its heart benefits. The acrid smell food is also good to detoxify the body. Garlic has many properties like that is an antibacterial, antibiotic and antiviral.
also it contains a chemical called allicin, which promotes the production of white blood cells and helps fight toxins. Therefore, eating raw garlic salad dressing to enhance their flavor and detoxify the body.
3. Artichokes
If you have recently exceeded in fatty foods and alcohol, add some steamed artichoke leaves in your meals. Artichokes are loaded with antioxidants and fiber that helps the body digest fatty foods and detoxify the body.
This food is known for its ability to stimulate and improve liver function, the toxin tool main body fight. Add artichoke in your diet to detoxify the body.
4. Beets
The beet is better for those who need a quick boost of nutrients in the body. This super food is enriched with many health benefits such as iron, vitamin C and magnesium, which helps detoxify the body.
beet is not only good for the skin, but is also ideal for cholesterol and hair. This plant also helps the liver for detoxification so it is a fundamental food to detoxify the body. To enjoy this food to put in your favorite salad or drink some beetroot juice.
5. Ginger
If you have drunk too much or had gotten himself with fatty foods last night, ginger will help to detoxify the body. Ginger not only helps reduce the feeling of nausea but also improves the swelling rate, digestion, detoxify the body and reduces gas.
is high in antioxidants and helps stimulate the immune system. Therefore, drink some ginger tea or add some grated fresh ginger to your fruit or vegetable juices. This will help detoxify the body.
6. Green tea
Technically it is not a food, but body detox plan would not be complete without fluid intake. Liquid helps maintain healthy organs and remove toxins from the body. Therefore, green tea drink is essential to detoxify the body.
is not only good for weight loss, but is also rich in antioxidants. Studies say that intake of green tea helps in relieving joint pain as well as protects the liver against many diseases.
7. Col
Cabbage is an excellent food for weight loss and detoxification. Many celebrities have included cabbage in your diet to lose weight and get in shape quickly before a big event.
Many cruciferous vegetables such as cabbage, cabbage and broccoli contains a chemical called sulforaphane, which helps our body fight toxins.
Col is also full of antioxidants such as glutathione which helps to improve the function of liver detoxification. So, add some cabbage in your salad or sauces body detox.
8. Brown Rice
To clean the system and to increase our health we have to avoid processed foods. Instead, include some healthy whole grains like brown rice in your diet to detoxify the body.
brown rice is rich in detoxifying key nutrients, including vitamin B, manganese, magnesium and phosphorus. This whole grain is also high in fiber which helps in cleansing the colon and detoxify the body. Brown rice contains selenium which helps to protect the liver and improves the complexion.
9. Fresh fruits
Fresh fruits are rich in vitamins, antioxidants, fiber and minerals. Fruits detoxify the body and are an essential part of a detox diet as they are low in calories. Fruit intake improves your hair eyes and skin.
So, add a wide variety of fresh fruits in your diet to ensure good health. Fruits are easy to add to a diet, start the day with a fresh fruit salad, smoothie a whole fruit or snack.
10. Berros
Unlike most vegetables and herbs, watercress is an excellent health booster. Also known as food detox because detoxify the body and its leaves are full of many vital detoxifying nutrients including zinc, potassium, B vitamins, vitamin E and C.
Watercress also has properties diuretic to help eliminate toxins from the body. So, add this nutrient in your salads, soups and sandwiches to reap its benefits. This food will help detoxify the body and also provide essential nutrients.
What do you think about this topic? Send your questions, comments and / or thoughts below!
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