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Title : Top 5 reasons why you fail to lose weight
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Top 5 reasons why you fail to lose weight

June 7, 2016: Why do so many people fail to lose weight? Sloth? food addiction? Hereditary? While all these things may be contributors, failure is often due to the following factors:

• people do not really understand the main health risks of being overweight. Why most people want to lose weight? Most would say to look better. Seeking better certainly is a benefit of weight loss, but this should not be the only reason to lose weight. There is a 1,000-pound gorilla in the room and that is often ignored. Obesity kills millions of people each year. Thousands of studies have shown and demonstrated without doubt that losing body fat will improve and lengthen your life. Knowledge of the dangers of excess weight is a huge motivation to lose weight and stay fit.

• People should not be subject to changes permanent lifestyle. So many people think of a "diet" as something temporary. Often people in "diets" are restricted excessively and create a miserable situation. Sooner or later failure is inevitable due to the unreasonable demands of most diets. "" Some have very strict diets such as eating only certain foods rules, eliminating all carbohydrates, etc. The key to losing weight long term is to make lifestyle changes gradually can stick to forever.

• Most people are not truthful facts of losing weight and be healthier are provided. With conflicting information in the media, and all the different diets to lose weight fast fashion, it is understandable why so many people do not really know the truth about fat loss and keep it long term. FreeWeightLoss.com is committed to providing honest and accurate information on how to lose body fat and keep it off.

• Our own distorted thinking process often ruin our efforts to lose weight. For example, some people justify binging or giving up because they hit a small roadblock. This is not an all or nothing game. For example, when I was overweight, if I ate unhealthy food, I'd go ahead and eat a healthy dinner and snacks throughout the night as already "in poor condition" of the day. Or I say, I'll start eating healthy on Monday, as I have already eaten bad this weekend. "Everyone, sometimes eat too much. Successful people will not allow a bump in the road derail completely all of his change of lifestyle. If you are not implementing changes positive lifestyle and weight loss, which is gaining weight. again, there is no "in between."

• most people do not realize the amount of calories you eat and burn each day . so many overweight people eat thousands of calories without realizing it. it's hard to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you're consuming. it is vital to write what you consume daily. then cross reference of the calories you are eating with the calories you burn FreeWeightLoss.com Use calculators to help you determine calories burned

Source..: Freeweightloss.com

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