Title : Top Foods for sexual health of men
link : Top Foods for sexual health of men
Top Foods for sexual health of men
nutrition of women before and during pregnancy are very important, and nutrition of men for sexual health and reproductive are also important. More than 18 million men over 20 years of age suffer from erectile dysfunction. Men who have or are at risk of diabetes or heart disease may have an increased risk of erectile dysfunction.
The sperm count, hormone levels and other factors can also affect male fertility. Nutrition is important for male fertility and sexual health, and obesity can affect fertility.
In addition to being a healthy weight, food you eat can also help protect reproductive cells from damage caused by free radicals or promote the health of the sexual organs.
here are some foods that are healthy to eat and may have an advantage for the sexual health of men present.
oysters
What makes it so special is that oysters are a rich source of zinc. Zinc has many functions in the body, including DNA synthesis, cell division, immune health and plays a role in the development of the sexual organs in children. Getting enough zinc for men can also be important for sexual health.
A 3-ounce serving of oysters offers more than 100% of the daily value of zinc and is one of the food sources for zinc. Getting enough zinc may help increase sperm quality and could benefit male infertility ( 1 ).
If oysters are not for you, other foods rich in zinc include beef, crab, lobster, legumes , yogurt, cheese and chickpeas.
Cruciferous vegetables
Cruciferous vegetables are vegetables that have sulfur containing glucosinolates. According to the National Cancer Institute ( 2 ), these glucosinolates are broken down further into different components in the body that have been shown to have anti-cancer benefits.
Cruciferous vegetables are known to have a strong odor or spicy taste and are Brussels sprouts, broccoli , cabbage, cauliflower, kale, kale , turnips, etc.
Eating more cruciferous vegetables may be beneficial for many reasons, such as vegetables are rich in many nutrients. There is some research ( 3 ) to suggest men with the highest intake of cruciferous vegetables have a lower risk of prostate cancer.
The nutrients in cruciferous vegetables may also help protect the cardiovascular system from damage caused by free radicals.
Having a healthy blood flow to the sexual organs is important, and cardiovascular disease is a leading cause of death among men and women.
therefore, consumption of foods that support healthy blood flow and reduced risk of cardiovascular disease is important.
banana
Like cruciferous vegetables, bananas have a lot of heart healthy nutrients in them. Bananas are also a source of antioxidants, protecting cells from damage.
Bananas are rich in potassium, which can be useful for maintaining healthy blood pressure levels. Potassium is also needed for nerve signaling, muscle contraction and regular heart rhythm.
The black chocolate
Men who have poor blood circulation may be more likely to have erectile dysfunction. Therefore, consumption of foods that promote healthy blood flow can be beneficial. The flavonoids in chocolate black have shown that helps dilate blood vessels.
According to scientists at the University of California at San Francisco ( 4 ), people who had a small intake of black chocolate every day for two weeks had improved the ability of blood vessels to dilate.
Scientists suggest that there is another compound in chocolate called epicatechin black also promote blood vessels to dilate.
must take into account the cardiovascular benefits of chocolate are black chocolate, which has more flavonoids content. Milk or white chocolate has high levels of sugar and lower flavonoids.
A general recommendation is to have about one ounce of black chocolate per day, preferably instead of other sweets. Black chocolate eating too much could lead to an increased risk of obesity, which is contraindicated for male sexual health.
Tomatoes
Like all fruits and vegetables, tomatoes are a rich source of antioxidants. In particular, tomatoes are a source of antioxidant lycopene. Some research has shown an association between lycopene and protection against prostate cancer.
For example, a 2004 review ( 5 ) concluded tomatoes products can play a role in preventing prostate cancer. The effect was quite modest and only seen in the highest consumption of tomato products.
Therefore, for the protection of prostate with more lycopene, eat a lot of tomato products appears to be the best benefit. Lycopene is found in raw tomatoes, but also very high in tomato products like tomato sauce and pasta.
Bayas
The berries are a rich source of antioxidants, including many anthocyanins. Anthocyanins give berries as blueberries , blackberries, raspberries and strawberries deep red / blue.
Eating a diet rich in fruits and vegetables is associated with reduced risk of some chronic diseases and may be useful for maintaining weight.
( 6 ) also found a study of 2016 increased intake of flavonoids such as anthocyanins, food is associated with a lower incidence of erectile dysfunction .
in this study is estimated around 35% of men suffer from erectile dysfunction, but the men who had the highest intake of flavonoids had lower rates of erectile dysfunction.
therefore it appears fruits and vegetables have another health benefit for the sexual health of men in that could protect against erectile dysfunction.
Conclusion
Many men suffer from erectile dysfunction or other sexual health problems. The importance of the diet of a woman for sexual health is often discussed, but a man's diet also plays an important role in sexual health.
In general, obesity can increase the risk of heart disease and type 2 diabetes, and may also increase the risk of fertility problems in men.
therefore be at a healthy weight is an important first step for overall health. Certain foods can help promote sexual health of men.
The oysters and other foods rich in zinc may be beneficial for sperm health and fertility.
sources of antioxidants like tomatoes, cruciferous vegetables and berries may help protect cells from damage from carcinogens and may be especially protective of the prostate.
Increased blood flow may be useful for erectile dysfunction, and compounds of black chocolate has been shown to dilate blood vessels. Dilation of blood vessels can help increase blood flow and can be beneficial for blood pressure.
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